In summer, the weather is hot and there is a lot of loss. Therefore, in autumn, it is the "golden period" for us tonic. It is suitable for supplementing nutrition and enhancing physical fitness. After the season change, the food has also changed a certain amount of changes, and our "diet list" is also time to be updated. Therefore, it is recommended that everyone keep in mind the "2 melons and 3 drinks" to help everyone live a safe autumn.
often eat 2 melons:
1, chakra
chakra 0 chakra often appears around October. It is rich in various vitamins, protein and trace elements. Autumn is a seasonal food.
However, the method of making chaucus is simple, usually stir-fry, with a light taste, and is suitable for most people to eat. When we eat, we can often eat some fried bacon with chaucus. First remove the salt and slice the bacon, remove the fishy smell, and then cook the chaucus for half a minute and then take it out for later use.
Finally, stir-fry the bacon and chaucus together, and it is finished. The other seasonings are determined by the personal taste and can be prepared by yourself.
2, winter melon
winter melon is a fruit in all seasons, but it is the freshest in autumn and winter. Winter melon can be seen with a lot of moisture in the naked eye. We often eat it in autumn to make it beautiful and moisturize the dryness.
When eating winter melon, we can make winter melon, wolfberry, enoki mushroom, shredded ginger soup. First, process several ingredients, boil the water in the pot, add winter melon and shredded ginger, and cook until it is 60% ripe, then add wolfberry to simmer over low heat. Finally, add salt to the pot before stopping the fire, so that it is done. Eating it regularly can supplement nutrition.
drink "3 tea":
1, Qingchi chrysanthemum tea
One of the most obvious characteristics in autumn is dryness. In order to reduce the impact of this situation, we must drink more water to maintain our health. Boiled water is tasteless, but many people may not be used to drinking it, so they can try to use tea instead.
Speaking of tea drinks, there are many varieties, but the most impressive thing in autumn is chrysanthemums. The characteristics of chrysanthemum determine its characteristics of removing dryness and reducing heat, and it is a good helper in autumn.
When drinking chrysanthemum tea , we also need to carefully select it, because there are too many chrysanthemums now, and many of them are difficult to guarantee. It is recommended that you drink Qingchi chrysanthemums from Kaifeng, Henan. The price is affordable and of extraordinary quality.
Qingchi chrysanthemums grow in plain areas. The soil is fertile and there is no shortage of water. It is a good chrysanthemums that grow naturally. Drink some in autumn, it will have a moisturizing taste and a comfortable body and mind.
During the planting process, Qingchi chrysanthemum is planted manually. When chrysanthemum grows, it is not only pesticides, but it grows naturally. Therefore, Qingchi chrysanthemum is a very green and healthy chrysanthemum tea.
When you are thirsty, you can soak a cup of Qingchi chrysanthemum. The tea aroma is rich and the sweetness is endless. After drinking it, the dryness in the body will be weakened.
2, Huang Xiaocha
Huang Xiaocha belongs to yellow tea , among which Wenzhou has the best quality. The tea leaves are relatively thick, with a white appearance and a golden color.
Because of its own characteristics, Huang Xiaocha doesn’t like humid places. However, it also requires a lot of nutrients when growing, so it is more suitable for growing in an environment with high soil quality, high trace elements content and fertile soil.
When brewing, you can use the simplest transparent glass cup to facilitate the viewing of the tea brewing process. The ratio of tea to water is controlled at 1:10, which is the most suitable combination and has the best taste.
When making tea, the water temperature should be controlled at 85℃. After adding water, it should be soaked for more than 5 minutes, but the time should not be too long, and it is easy to make the bitter taste. When you want to refill the cup, you can refill the cup until 1/3 of the tea left. The specific taste shall be based on your personal taste.
After making tea, the tea soup is gentle, fresh and refreshing, and the taste is great. At the same time, the tea polyphenols, soluble sugars, vitamins and other substances in the tea can all be precipitated in water. If you can drink it frequently in autumn, your body will be more moisturized.
3, Chinese traditional Chinese medicine red wolfberry
Nowadays wolfberry has high quality, and what people often buy are basically the dry and mature fruits of Ningxia wolfberry. When it comes to supplementing nutrition, many people now think of drinking wolfberry tea. Many people may think that wolfberry is a standard for middle-aged and elderly people. In fact, wolfberry is suitable for people of all ages.
To drink wolfberry tea, you need to carefully choose. If you drink inferior wolfberry, it will be detrimental to the human body. It is recommended that everyone drink Chinese traditional Chinese medicine red wolfberry, which has excellent color, appearance and quality.
This wolfberry product is dark red in color, and the grains are full. The Ningxia wolfberry is selected. Then it is processed and finally made the current wolfberry product.
After the autumn, if we can drink some wolfberry tea frequently, we can meet the requirements for infancy in autumn. When brewing wolfberry tea, it is recommended that you use hot water at 50~60℃. The vitamins, zeaxanthin, , protein and other ingredients in wolfberry can be soaked out. The brewed wolfberry tea is golden and clear, and can also be combined with hawthorn, Cassia seeds and , etc., with excellent quality
