Hello everyone, I am Li Muzi. I wonder if you have any experience like this: at a certain period of time, I suddenly gained a lot of weight and had obese lines on my body; I always couldn't get up when I was working, and I would feel tired if I did a little work; and my health was getting worse and worse, and I often got sick. This is actually because there is a problem with our diet, and the protein I consume is not enough. The best solution to
is to eat more high-protein foods to restore our physical condition. There are actually many high-protein foods, including milk, meat, eggs and dried fruits, which can supplement us with a lot of protein. Today we will introduce four dishes that can quickly supplement protein. It is simple and nutritious, and then serves with rice. Let’s learn it together!
1. Stir-fried pork skin
When we buy pork, we will habitually ask the meat seller to help us cut off the pig skin and throw it away directly. This is a pity. Because pig skin is rich in protein and collagen , it can not only supplement the nutrients needed by the body, but also play a beauty role. There are many ways to make pig skin, and the fried pork skin we are going to introduce today.
Stir-fried pork skin method:
Preparation Ingredients: pig skin, green and red peppers, ginger and green onion, light soy sauce and sugar, and some condiments.
is the following method:
1. First process the pig hair on the surface of the pig skin, put it in a boiled pot and bake it. This can remove the fishy smell well. After baking, take it out, scrape the pig's skin with a knife, then put it in boiling water and blanch for three to five minutes. Put it out and let it cool, cut into strips and set aside.
2. Pour warm water into the pot, put slices of ginger, pepper, star anise , and put the cut pig skin into the pot, and cook on the heat for 20 minutes.
3. Wash the green and red peppers, cut them into circles, and put them on a plate to set aside.
4. Pour an appropriate amount of oil into the pot and heat it. First, stir-fry the pepper and green onion and ginger, then stir-fry the pork skin until the surface of the pork skin turns golden brown. Then add salt, sugar, dark soy sauce, and green and red pepper rings. Stir for a few times and then leave the pot to eat.
2. Walnuts and leeks
Many people only know that walnuts nourish the brain, but they don’t know that walnuts also have very rich proteins. Each hundred grams of walnuts contains about 17 grams of protein, and walnuts themselves have sleep-enhancing effects. Eating more walnuts can also improve sleep quality.
Walnuts and leeks
Preparation Ingredients: walnuts, leeks, salt, oil, vinegar and sugar
Preparation method:
1. First process the walnuts, remove the shell, put them in water and soak for a period of time until the walnuts become slightly softened and then fish them out. This can remove the skin on the surface.
2. Wash the leeks and cut them into pieces to set aside.
3. Pour oil into the pot and heat it. When it reaches 70% of the heat, you can put the walnuts in and stir-fry them. When the walnuts turn golden, you can take them out.
4. Put the leeks, salt, sugar and vinegar into a bowl and stir, and finally pour it on the fried walnuts and serve.
3. Steamed oysters
We all know that eggs contain a lot of protein, but oysters contain more protein, even several times that of eggs. However, compared with other ingredients, the price of oysters may be more expensive, especially for friends in the mainland, buying an oyster at a roadside stall may cost three or four yuan, while selling it near the sea may be cheaper.
Steamed oysters method:
Prepare ingredients: oysters are OK
The method is as follows:
1. There is generally a lot of sand in oysters, so it is best to use a brush to clean it first.
2. Prepare a steamer and put appropriate amount of water into the steamer. Put the washed oysters in the steamer. Remember to put the surface of the oysters facing up, because some soup will be steamed after the oysters are heated. The surface facing up can prevent the soup from being sprinkled out.
3. Boil the water and put it in the steamer. After steaming for five minutes, it will be served. If you like garlic sauce , you can make it dip the sauce. If you like to eat original flavor, just dip it in light soy sauce.
4. Cold tofu skin
Tofu skin is definitely a "magic tool" to supplement protein. There are 46-50 grams of protein in every 100 grams of tofu skin. Compared with the ingredients mentioned above, the tofu skin is cheaper, and the method of making cold tofu skin is also very simple.
Cold tofu skin preparation method:
Preparation Ingredients: tofu skin, coriander, peanuts, oil, salt, sauce, vinegar, etc.
Special methods are as follows:
1. First cut the tofu skin into strips, put it in a pot and blanch it for 2 minutes, take it out and put it in cold water, and cut the side dishes into your favorite style.
2. Add some sauce, pour an appropriate amount of salt, sugar, chili powder, and white sesame seeds into a bowl, and then add an appropriate amount of vinegar and stir well.
4. Pour the seasoning on the tofu skin, then add a few peanuts, stir evenly and then eat.
Summary:
Protein is very important to humans. If protein is missing in the body, then our body will definitely have problems. Therefore, when eating, you must pay attention to your diet and balance it.
