Introduction: In autumn, it is better to eat chicken, duck, fish and meat than to eat it. Make a large plate for 2 yuan, which is high in calcium and high in protein, and is particularly fragrant!
Speaking of onions, ginger and garlic, you are very familiar with them as long as you have entered the kitchen. These three are common kitchen condiments. They not only have a seasoning effect, but also have good pharmacological effects. It is said that "food is the most important thing for people, and taste is the first priority for food." This sentence alone shows the status of condiments in diet. Onion occupies the first place, because onion is the most widely used seasoned vegetable and is a must-have in almost every kitchen. Onions contain volatile oil and other ingredients, which can effectively stimulate the body's sweat glands and achieve sweating and relieve exterior effects. After consumption, it can also strengthen the spleen and appetite and enhance appetite. Today I will share a delicious dish with shallots and tofu. The taste is fresh and fragrant. It is crispy on the outside and tender on the inside. Let’s take a look.
Required Ingredients: Tofu, shallots, garlic, cooking oil, edible salt, sugar, light soy sauce, dark soy sauce, chicken essence, starch
Specific method:
1. First cut the washed tofu into small pieces, cut it into a plate and set aside. Cut the clean shallots into small pieces and set aside. The smell of onion is spicy. After consumption, it can stimulate the secretion of digestive juices, promote food digestion, and have the effect of appetizing and digesting food. In addition, onion contains a variety of nutrients that can reduce the accumulation of cholesterol in the body, and can then help regulate blood lipids . Moreover, the smell of onion is spicy, which promotes blood circulation after consumption, and has a certain relief effect on fever, nasal congestion, etc. caused by wind and cold .
2. Heat the pan first, then add appropriate amount of cooking oil, sprinkle some cooking salt, put the tofu in and fry it, sprinkle some cooking salt before frying the tofu, so that the salt will not stick to the pan when frying the tofu. Fry slowly over low heat, fry the bottom of the tofu and turn it over and continue frying. After frying the surface, put it on a plate and set it aside. Tofu is rich in dietary fiber, protein, , etc. Eating tofu can supplement the body with protein, enhance muscle stability, and increase antiviral ability. Moreover, the cholesterol and calorie content of tofu are the bottom. Regular consumption can help control blood lipids. In addition, tofu is a light and easy-to-digest food. It will not cause irritation to the gastrointestinal tract after consumption. It is a food that anyone can eat.
3. Heat the wok and add appropriate amount of cooking oil. After the oil is hot, add in green onion and garlic and stir-fry, add a little oyster sauce and stir-fry to dissolve. Next, add an appropriate amount of water, then add an appropriate amount of cooking salt, sugar, light soy sauce, dark soy sauce, and chicken essence to season, stir and melt the seasoning, then boil on low heat. Adding sugar here can enhance the overall taste of the dish and also increase freshness. Add some chicken essence in moderation when cooking dishes. After consumption, the sodium glutamate can participate in human metabolic activities, which has the effect of improving brain function and stabilizing mood
4. After boiling the soup in the pot, put the tofu in, simmer slowly on low heat to let the tofu absorb the soup. Slow simmering on low heat can change the structure of the tofu from dense to loose, making it easier to digest and absorb after consumption, and can also help the tofu to taste. Next, put the scallion slices into the pot, stir-fry for one minute, stir-fry well, add water and starch to thicken, and then keep the soup until thick. Finally, add a little cooking oil to increase the luster, stir fry evenly, turn off the heat and put it on a plate after half a minute.
A delicious dish of roasted scallion tofu is ready. It tastes fresh and fragrant. It is crispy on the outside and tender on the inside. If you like it, try it now.
