cools down, teach you three hot " stew " to warm your stomach and body, nourish and delicious, and eat
. The sudden cooling of
caught many people off guard, because the autumn and winter clothes are still in the closet, and before I could take them out to clean them, I had to put them on my body, smelling the smell of mothballs. After cooling down, you should wear warm clothes and eat some warm foods, such as hot soup dishes.
Today I will teach you three hot "stews" to warm your stomach and body, nutritious and delicious, and let's have a look~
First course: Tomato stew fat beef
Preparation ingredients: fat beef, tomato, tofu, enoki mushrooms, garlic, salt, chicken essence, cooking oil, and green onion.
Step 1
Enoki mushrooms are clean and set aside, cut the tomatoes and set aside, and then cut some green onions and garlic.
Step 2
Fry oil in a pan, add tomatoes and garlic and stir-fry for a while, stir-fry out the tomato sauce, and then add appropriate amount of water to boil.
Step 3
Put in enoki mushrooms and tofu, boil and cook for 2 minutes, then add fat beef, cover and simmer for 2 minutes.
Step 4
Finally add salt and chicken essence to season, sprinkle some chopped green onion and it is ready to be served.
Second course: Corn stew stew
Preparation ingredients: Corn, carrots, potatoes, beef ribs, onion, ginger and garlic, dried peppers, star anise, soy sauce, cooking wine, salt, rock sugar, cooking oil.
Step 1
Beef ribs clean, soak them in water for a while, then put them in cold water, add some green onion, ginger and cooking wine to blanch them, boil and cook for 5 minutes, then skim off the foam and set aside.
Step 2
Start a pot of oil in the pan, add green onion, ginger, garlic, dried chili and star anise to stir-fry until fragrant, then add 1 tablespoon of soybean paste and stir-fry for a while, then pour in beef soup , add some rock sugar, soy sauce and cooking wine.
Step 3
Then put the beef ribs, bring to a boil over high heat, turn to low heat, cover with a lid, and simmer for 2 hours.
Step 4
half an hour before the end of the end, and then continue to simmer for 30 minutes. Stew the potatoes until they are soft and then they can be served.
The third course: stewed with winter melon sea bass
Preparation ingredients: winter melon, sea bass , onion, ginger, garlic, soy sauce, cooking wine, balsamic vinegar, sugar, salt, cooking oil.
Step 1
First process the sea bass, then cook oil in the pan, add the sea bass and fry until the surface of the sea bass is golden.
Step 2
Then add onion, ginger and garlic to stir-fry, then cook in cooking wine, vinegar and soy sauce, add some sugar to improve freshness, then pour in appropriate amount of water and bring to a boil over high heat.
Step 3
Add winter melon, bring to a boil over high heat, simmer together for 10 minutes, finally add salt to season, close the juice over high heat, sprinkle some scallions, and then it is ready to be served.
or above are the 3 stews shared today, which are nutritious and delicious. Eat when it is cold, warming your stomach and body.
