Hello everyone, I am Xiaonan. Although it has sent away the hot summer, it has also ushered in our dry autumn. The temperature difference between morning and evening in autumn is large, which makes our bodies unable to help but become irritable. If we don’t pay attention to diet at this time, it will create unnecessary burden on our bodies.
"Soup" can be said to be the essence of the ingredients. It not only locks in the original nutrition of the ingredients, but also promotes our digestion and helps us reduce dryness and nourish us in autumn. So what soup is suitable for drinking in autumn? Today I will recommend these 3 soups to you, which are moisturizing and nourishing.
First course: Tremella lotus seed soup
Tremella is a food that moistens the lungs and can beautify the skin. Lotus seeds can clear heat and reduce heat. These two health-care ingredients are most suitable for the dry season like autumn.
Main ingredients: Tremella, red dates, lotus seeds, pear, yellow rock sugar, flour, wolfberry
[Method]
1. Put Tremella into a bowl and add water to soak it. Add a small spoonful of flour to the soaked Tremella to better clean out impurities. Then tear the Tremella into a small petal and wash it repeatedly, peel and cut the Snow Pear into small pieces for later use.
2. When you take the pot, pour the tremella into the pot and then add cold water. This is the key to making the tremella. Then cook on high heat for 15 minutes.
3. Pour in red dates. It is best to tear a small hole in the red dates. In this way, the sweetness of the red dates will be emitted and the soup will be more delicious. Then pour the lotus seed yellow rock sugar and pear cubes into Tremella soup , and cook for 20 minutes on medium-low heat. A nutritious and delicious Tremella lotus seed soup is out of the pot.
Second course: Yam Lotus Root and Rib Soup
Eating yam in autumn can nourish our stomachs, while lotus root is a product of autumn and people are called the scavenger of blood vessels. Ribs supplement high-quality protein . The combination of these three ingredients allows us to balance nutrition while staying away from illness.
Main ingredients: lotus root, ribs, iron stick yam, carrots, tangerine peel
[Preparation]
1. Wash the ribs and cut them into pieces, peel and cut the lotus root, yam and carrot into pieces.
2. Put the ribs in cold water into the pot, blanch them in water for about 3 minutes.
3. Put all the ingredients into the pot, do not have too little water, and add it to the eight-quarter full of the pot. Stew it slowly for two hours on medium-low heat. The slow-cooked yam, lotus root, and ribs soup is soft and tasty, so a bowl of hot soup that aids digestion will be released.
The third course: Winter melon lotus leaves boil duck soup
In the dry autumn, winter melon and lotus leaves can help us clear heat and remove fire, and old duck can nourish our stomachs and make our stomachs get better and better.
Main ingredients: winter melon, dried lotus leaves, Coix seed , red dates, tangerine peel, ginger slices, duck
[Method]
1. Wash the winter melon and duck meat and cut it into pieces for later use. Soak the dried lotus leaves in warm water, wash the coix seed and put it in a pot and stir-fry until golden brown. The fried coix seed is gentler for people with cold constitution.
2. Pour the duck into the pot and add slices of ginger, add water and boil over high heat, and blanch the duck into water to remove the fishy smell.
3. After the blanched duck meat is cooled, pour it into the pot, add all the ingredients, add the water to 80% full, and then boil it over medium-low heat and simmer for an hour. A warm and stomach-warming winter melon lotus leaves are cooked and cooked.
Summary:
The arrival of autumn makes our bodies dry. Soup is a good "prescription" to solve the problem of dryness of the body. Today's three soups not only moisturize but also supplement our nutrition. Have you learned it?
