Hello everyone, here is Brother Qiu talks about delicious food. After autumn, all kinds of grain crops, fruits and vegetables have ushered in a bumper harvest, and the joy of harvest permeates the land of the motherland. So, at this time, how can we miss these newly harvested grains and fruits and vegetables? Therefore, during this period, I suggest that friends prepare more eight kinds of delicious soup for their family, which is warm and warm, and does not repeat it every day, especially nutritious and nourishing. Friends who like it, follow me to study.
Horsehoe, saury, bamboo cane soup
.Horsehoe, bamboo cane soup
Ingredients preparation:
Horsehoe, Bamboo cane , Bamboo cane , carrots, lean meat, pears, Fig .
Preparation process:
. Peel the horse's hooves and carrots, cut them into the stew pot, then clean the root of the spear, cut the sugarcane into small pieces, rub the pear skin with salt, cut them into small pieces and put them together.
. Wash the lean meat, cut it into thin slices, add appropriate amount of salt, starch and cooking wine and mix well, marinate for 10 minutes, and then put it in a stew pot.
. Pour in an appropriate amount of water, simmer over medium-low heat for about two hours, and then it will be out of the pot, which is sweet and appetizing, suitable for all ages and young people.
Horseshoe, the root, bamboo cane soup
2. Sweet potato soup
Ingredients preparation:
Sweet potato, ginger slices, wolfberry.
Method and procedure:
. Peel the sweet potatoes, wash them, cut them into small pieces, and then put them in a stew pot.
. Add two more pieces of ginger slices, pour in an appropriate amount of water, and simmer for 1 hour under medium heat.
. Add an appropriate amount of brown sugar, sprinkle in a handful of wolfberry, simmer until the brown sugar melts, and then leave the pot to drive away the cold and warm the body, and nourish the body.
sweet potato soup
. Winter melon 6 soup
Ingredients preparation:
6, winter melon, ginger slices, chopped green onion.
Method:
. One hour in advance, add appropriate amount of salt and peanut oil and soak it, spit out the mud and sand, then clean it, then blanch it in cold water, add cooking wine and ginger slices to remove the fishy smell, cook until the opening is opened and clean it clean.
. Peel the winter melon, cut it into small pieces, then heat the oil in the pan, heat the oil and stir-fry the ginger slices, then pour in the winter melon and stir-fry for a few times, then pour in the appropriate amount of water and simmer for 10 minutes.
. Then pour in the 60s, simmer for 5 minutes, add appropriate amount of salt and pepper to taste, sprinkle with chopped green onion and let it be served, which is nutritious, sweet, nourishing and healthy.
Wonggua Liuli Soup
. Yam cartridge bone soup
Ingredients preparation:
Yam , cylindrical bone, Codonopsis, candied dates, Poria cocos , Gorgeous fermentation , ginger slices.
Method:
. Clean the cylindrical bones, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them to control the moisture, and put them in a stew pot.
. Peel the iron stick yam, wash it, then cut it into small pieces, put it in a stew pot, and then add Codonopsis pilosula, Poria cocos, candied dates and water chestnuts together.
. Pour in an appropriate amount of water, add two slices of ginger, simmer for two hours under medium heat, then add appropriate amount of salt to season, and it will be served as a pot, which is nutritious and nourishing, suitable for all ages and young people.
ym cartridge bone soup
5. Lotus root corn rib soup
Ingredients preparation:
Lotus root, corn, ribs, carrots, red dates, ginger slices.
Method:
. Peel the lotus root and carrots, clean them, cut them into small pieces, put them in a stew pot, then wash the corn, cut them into pieces, add two pitted red dates.
. Chop the ribs into small pieces, wash them, then blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them, remove them and control the water, pour them into the stew pot, and then add a piece of ginger slices.
. Pour in an appropriate amount of water, simmer for three hours under medium heat, then add appropriate amount of salt to season and then release it out of the pot. It is sweet and delicious, nutritious and nourishing.
Lotus root corn rib soup
6. Radish pig trotter soup
Ingredients preparation:
Radish , pig trotters, ginger slices, red dates, peppercorns, bay leaves, star anise, wolfberry.
Method:
. Clean the pig's trotters, then blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them, remove them after blanching, control the water, and pour them into a stew pot.
. Add ginger slices, peppercorns, star anise and bay leaves to the stew pot, pour in an appropriate amount of water, simmer for 40 minutes in medium-low heat, then peel the white radish, cut into small pieces and put in, and then add two pitted red dates.
. Stew for about 20 minutes, sprinkle a handful of wolfberry, add appropriate amount of salt to season, continue to simmer for 5 minutes, and then come out of the pot, sweet and nourishing, suitable for all ages and young.
radish pig trotter soup
7. Chestnut Red date chicken soup
Ingredients preparation:
Handy chicken , chestnut, red dates, ginger slices, wolfberry.
Method:
. Clean the chicken, chop it into small pieces, then blanch it in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch it after blanching, remove it and control the water, and put it in a stew pot.
. Peel the chestnuts in the shell, clean them, put them together in the stew pot, and then add three pitted red dates and two slices of ginger.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt to season, and it will be served, it will be nourishing and delicious, nutritious and delicious.
chestnut red date chicken soup
8. Tomato egg flower soup
Ingredients preparation:
Local eggs, tomatoes, chopped green onion.
Method and procedure:
. Take a bowl and beat three native eggs, stir with chopsticks, and then prepare the chopped green onion.
. Wash the tomatoes, blanch them with boiling water, cut them into diced tomatoes, then cook oil in the pan, heat the oil, stir-fry the tomatoes, stir-fry them, stir-fry them, and then pour in an appropriate amount of water.
. Boil over high heat, add appropriate amount of salt and season, pour in half a bowl of starch water to thicken, boil again, then turn to low heat, pour in the egg liquid to form, sprinkle with chopped green onion and let it be served, which is nutritious and healthy, and is appetizing and strengthening the spleen.
tomato egg flower soup
and above recommended eight kinds of delicious soups, which are nutritious and healthy, warm and warm in the stomach. They are especially suitable for drinking in the autumn season. If you like it, save it and make it for your family. For more food sharing, follow Brother Qiu Talk about Food, and update and share various food-cooked dishes every day.
