Hello everyone, I am Dabai. Autumn is the "golden period" for calcium supplementation. In autumn, calcium will be replenished, and the bones will be strong and the body's immunity will be improved. In winter, my legs and feet do not cramp and I walk smoothly.
The daily activities of middle-aged and elderly people have decreased, their calcium loss is severe, and their physical resistance is weak. In the cold winter, their hands and feet are often cold, and their legs and feet are cramped when sleeping, so they need calcium supplementation even more.
There are many ways to supplement calcium, such as taking calcium tablets or obtaining them from food. As the saying goes, "Medicine is not as good as dietary therapy." It is recommended that everyone supplement calcium through food, which is healthier. The following three types are all high-calcium vegetables, and it is recommended that middle-aged and elderly people eat more.
. Tofu
Recommended recipes: Tofu Egg Custard
Main ingredients: two pieces of tofu, two eggs, 3 yuan pork
Preparation steps:
. First put the tofu, eggs, chopped green onion, and a spoonful of salt in a bowl.
. Wear disposable gloves, crush tofu egg , and mix evenly.
. Put the crushed tofu eggs flat in a bowl and steam in a pot for 7 minutes.
, then prepare the pork and chop it into minced meat.
. Hot the pan and add oil, add the minced meat and stir-fry for half a minute.
. Add chopped green onion, ginger and garlic and stir-fry well.
. Add a spoonful of light soy sauce, a little salt, chicken essence, half a bowl of water and stir, and boil.
, steamed egg tofu .
. Pour the minced meat filling on top of the egg tofu.
0. This tofu egg custard is finished. It is smooth and delicious, easy to digest, and has high nutrition.
2. Enoki mushroom
Recommended recipe: Garlic enoki mushroom
Main ingredients: a handful of enoki mushrooms, half a pound of vermicelli, a ham sausage
Preparation steps:
. Remove and wash the enoki mushrooms.
. Soak the fans in water for 10 minutes.
, cut the ham sausage into strips and set aside.
. Put the vermicelli, enoki mushrooms, and ham sausage on the plate.
. Then prepare a bowl of seasonings, chop the peppers and garlic into a bowl, and pour in hot oil to stimulate the fragrance.
. Continue to add salt, sugar, chicken essence, light soy sauce, oil consumption and stir evenly.
. Drink the sauce on the surface of enoki mushrooms, and then steam in a pot for 10 minutes.
. After steaming, take it off, continue to add two spoons of fermented black bean sauce, sprinkle a handful of chopped green onion, and water it with hot oil.
. This dish of enoki mushroom has a strong garlic flavor, delicious, appetizing and eating.
. Chicken foot
Recommended recipes: Braised chicken foot
Main ingredients: One pound of chicken foot
Preparation steps:
. Wash the chicken foot, put the chicken foot, put the cooking wine in cold water, boil it, blanch it for 5 minutes and remove it.
. Put the blanched chicken feet in a casserole, then add the scallion and ginger.
. Continue to add chili and garlic, and add fuel, light soy sauce, salt and sugar.
. Add half a can of beer, eight cents of water, press the lid and simmer for half an hour.
, finally sprinkle the chopped green onion and finish. This braised chicken feet is very simple to make. The chicken feet are soft and scented, and are easy to lose bones, which is very delicious.
Summary: The tofu, enoki mushrooms, chicken feet, etc. recommended above are all foods rich in calcium and protein . For middle-aged and elderly people, eating them can supplement calcium and protein, strengthen bones, prevent leg and foot cramps, and osteoporosis problems. If you like it, you can learn to do it.
