In autumn, health care needs to be "moisturized". It is recommended to drink 5 more soups to replenish hydration and moisturize dryness, and successfully welcome the cold winter
Autumn is a good time for health care. Many people, especially middle-aged and elderly people, will choose to eat more nourishing things to nourish their bodies at this time so that they can live a more comfortable life in autumn and winter. Health care in autumn does not mean eating a lot of meat or eating messy tonics.
Autumn health care should be "moisturized". Compared to eating meat with big mouthfuls, I recommend everyone to drink more nourishing soups. This way to supplement nutrition, the body is easier to bear, and the supplement nutrition is more comprehensive. Make a pot every day and drink it together. It is recommended that everyone drink 5 more soups to replenish hydration and moisten dryness, and smoothly welcome the cold winter.
[ Sour Radish Old Duck Soup ]
Side dishes: Sour Radish, duck, onion, ginger, pepper, salt, cooking wine
First, prepare half an old duck, chop it into large pieces and soak it in water for an hour, then put it in the pot to blanch it, add ginger slices and cooking wine when blanching, blanch it, remove it, and wash it off.
Second, pour oil into the pot, stir-fry the scallions, ginger and pepper, then cut the sour radish into large pieces, pour it into the pot and stir-fry, after stir-frying for a while, pour the duck meat in, continue stir-frying, stir-fry for about 3 minutes, add water to the pot, boil it and simmer for more than 1 hour, and finally add salt to season it, sprinkle with chopped green onion.
[Lily Tremella Soup]
Side dishes: Tremella, lily, lotus seeds, rock sugar
First, Tremella should be soaked. After soaking the Tremella, it will become a large flower. After tearing it apart, pour it into a pot and pour it into an appropriate amount of water to boil.
Second, when cooking tremella, we wash the lily, then peel the lotus seeds and remove the bitter core. After the tremella is boiled, pour the lily and lotus seeds into it, cover the lid and cook for more than half an hour. After cooking until it is sticky, pour in a few pieces of rock sugar and stir until it melts.
[ yam wolfberry chicken soup]
Side dishes: chicken, yam, wolfberry, ginger slices, salt, cooking wine
First, chop the chicken into small pieces, soak it in water for an hour, then put it in the pot, add cooking wine and ginger slices and blanch it, and wash it off the foam.
Second, peel and cut the yam into pieces, wash the wolfberry, pour oil into the pot, pour the chicken and stir-fry until the meat is tight and slightly discolored, and it is enough. At this time, add boiling water, add a few slices of ginger, and start stewing. After stewing for 40 minutes, pour the yam in, then stew for 20 minutes, then add wolfberry, add a spoonful of salt, and turn off the heat.
[ Winter Melon Rib Soup ]
Side dishes: Winter Melon, Ribs, Ginger, Green Onion, Salt, Cooking Wine
First, after peeling the winter melon, cut it into small pieces, wash the ribs, soak it in water for an hour to remove blood, and then pour it into a pot and blanch it.
Second, pour the ribs and ginger slices into the pot together, add water, boil over high heat and turn to low heat, simmer for 40 minutes, then add winter melon, continue to simmer for 20 minutes, and finally add appropriate amount of salt to season, stir evenly turn off the heat, and when serving in a bowl, sprinkle some chopped green onion or coriander, and it’s enough.
[Winter Melon Dried Scallops Leaning Broth Soup]
Side dishes: Winter Melon, Leaning Melon, Dried Scallops , Onion and Ginger, Cooking Wine, Salt, Starch
First, pour the dried scallops into water, add ginger slices and soak it. It takes about an hour. Then peel and cut the winter melon into pieces, cut the lean meat into strips, add cooking wine, salt, starch, and marinate for a while.
Second, pour oil into the pot, stir-fry the chives and ginger slices, then pour the winter melon and start stir-frying. After the stir-frying softly, add boiling water to it, then pour the dried scallops in, then put the lean meat marinated with ginger, add in and cook for a while, and add a little salt to season it, and serve it out and drink.
