When the autumn and winter seasons of each year change, is a test for the elderly and children with weak resistance.
In addition to adding clothes, paying attention to external warmth, and participating in outdoor exercise in moderation, you should also pay attention to adjusting your diet and eat more seasonal foods, especially middle-aged and elderly people, you should know how to avoid mouths, eat less foods that are not in line with the season, and eat more foods that are beneficial to the body, so that you can prepare your body to enter winter.
Seasonal change, pay attention to eating less "1 sprouts and 2 melons" and eat more 4 kinds of food so that your body will not suffer.
Eat less "1 bud 2 melons"
"1 bud" refers to bean sprouts
" Qianjin Fang " mentioned that "eating bean sprouts in autumn is harmful to the gallbladder". When the season changes, the body has not yet fully adapted. Bean sprouts are aquatic and cold, and are not suitable for large amounts of consumption. Moreover, the purine contained in bean sprouts is a bit high. For middle-aged and elderly friends, eating them often is not very friendly.
"2 melons" refer to cucumbers and winter melons
As the saying goes, "Don't eat melons in autumn", melons and fruits and vegetables are basically cold foods. Eating them frequently in the cold seasons of late autumn may damage the spleen and stomach. In addition, Chinese people pay attention to " not eat from time to time", and they should eat whatever season they should eat. Although cucumbers and winter melons can still be bought now, they are no longer seasonal ingredients. cucumbers and winter melons are both cold ingredients and off-season vegetables, so it is better to eat as little as possible.
Eat more "4"
1. Sweet potato
After entering late autumn, sweet and soft roasted sweet potatoes have become a favorite of people. While enjoying the delicious food, they can also take the opportunity to warm their hands, so they are very popular. Sweet potatoes are actually a fully nutritious and rich food, which is rich in protein , polysaccharides, calcium, phosphorus, vitamins and other nutrients. As early as the Ming Dynasty, it was listed as a "longevity food" by Li Shizhen .
Recommended method: Sweet potato cake
Preparation ingredients: sweet potato, milk, flour, yeast powder and sugar.
. Clean the sweet potatoes, scrape and slice them, put them in a steamer for about 15 minutes, take them out and let them dry until about 60 degrees, add 200 grams of milk, 2 grams of yeast powder and 2 grams of baking powder , and an appropriate amount of sugar, and beat the sweet potatoes into a relatively viscous sweet potato milk slurry.
. Pour the sweet potato milk slurry into a basin, add a small amount of flour multiple times, knead it into dough, cover it with plastic wrap and place it in a warm place, ferment for an hour, and expand the volume to 2 times the size.
3. After the dough is fermented, roll it into a 1 cm thick dough and use a mold to press out a small round cake.
4. After the small round cake is pressed, put it in a water-free pot without oil and continue to ferment for 15 minutes. After the small round cake expands again, slowly bake it on low heat until both sides are golden.
2. yam
Since ancient times, yam has been a good nourishing product for people in autumn. It tastes sweet and mild in nature, and has the characteristics of nourishing but not dryness. Now is the season for harvesting yams. You might as well stock up some at home for your family to eat.
Recommended method: Fry yam
, fungus soak in advance, peel and slice the yam sliver and cut into diamond-shaped slices, remove the stems and seeds of the green pepper, clean and slice them.
. Add an appropriate amount of water to the boiling pot, pour in the fungus and blanch it for 1 minute to remove and control the water.
3. Boil oil in a pan, pour in slices of garlic and stir-fry, pour in green peppers and carrot slices, and stir-fry until it is dried.
4. Pour in black fungus and yam, stir evenly, add a spoonful of light soy sauce, 1 spoonful of oyster sauce, an appropriate amount of salt and chicken essence and stir evenly.
3. Mouth mushroom
Mouth mushroom is thick and fragrant and refreshing. It is rich in vitamins, amino acids , especially the content of protein is extremely high. An ancient proverb says, "Eat radish ginger in winter and drink mushroom soup all year round." Now the weather is cold now, so it is better to cook a bowl of hot mushroom soup, which can not only replenish nutrition, but also warm the body and stomach.
Recommended method: Mushroom soup
. Put the fresh Mushroom in water, add a spoonful of salt and a small amount of flour, stir and soak evenly for 10 minutes, rinse and break off the Mushroom stems to control the moisture.
. Pour a small amount of oil into the pan. After the oil is heated, put all the bottom side of the mushrooms into the pan and fry for about 1 minute.
3. After 1 minute, turn the mushroom over and continue to fry the other side slowly over low heat. Water will precipitate in the nest of the mushroom slowly.
4. Use scissors to cut all the mushrooms into slices, pour in an appropriate amount of water, boil and add appropriate amount of salt and some chopped coriander, and then it is ready to be served.
4. sea bass
"Sea bass is fat in autumn, maple leaves are frost cold in the frost". The quality and low-cost sea bass is an indispensable river food in autumn. Whether it is freshwater sea bass or sea bass, the meat is thick and elastic at this time, so it is also very good to list it as an autumn supplement ingredients.
Recommended method: Jintang sea bass
. Clean the sea bass, cut off the fish head and slice the fish on both sides, chop the fish bones into pieces, and then slice the fish meat off into pieces. Add 2 spoons of green onion and ginger water to make a small amount of egg white, add half a spoon of starch, and mix well with a spoon of oil. Clean the pumpkin and cut it off the rind, cut it into thin slices and put it in a steamer to steam for 15 minutes, take it out and put it in a juicer to make it into a pumpkin puree, prepare onion, ginger, millet pepper , etc.
. Add a small amount of oil to the pan. After the oil is hot, pour in the fish bones and fish heads, fry until both sides are golden, pour in the slices of ginger and green onion, stir-fry evenly, then pour a spoonful of white wine along the edge of the pan, pour in an appropriate amount of hot water, and boil over high heat until the soup is milky white.
3. Pour in the beaten pumpkin puree, a spoonful of yellow lantern chili sauce , add appropriate amount of salt and chicken essence, 3 spoons of rice vinegar, boil, remove the fish head and bones and put them into a bowl, put the fish fillets into the pot, and cook for 1 minute to remove.
4. Pour the golden soup in the pot into a bowl, sprinkle the fish with millet peppers, chopped green onion and white sesame seeds, and drizzle them with hot oil to stimulate the fragrance.
——Lao Jing said——
Cold Dew After that, the weather gradually became colder, but autumn dryness does not disappear with the temperature drop, but instead turns to coolness, and people will be troubled by autumn dryness. In my country's traditional health preservation, there is an old saying "salt water every day, honey water every night", that is, drinking a cup of light salt water in the morning and a cup of honey water before going to bed at night. This can not only replenish moisture but also a good recipe for autumn diet. During the cold dew season, it is best to drink light salt water every morning and honey water every night to keep healthy.
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