Compared with those ingredients that are either plump or crispy, bean curd, which looks simple and unpretentious, is often overlooked by people. In fact, although it is not good-looking, it also has its unique nutritional value, because it is rich in trace elements, as well as phospholipids and saponin , which is of great benefit to reducing blood lipids and .
However, before enjoying it, you must first subdue it. When it becomes soft and tender, and then absorb the delicious soup, it will bloom all kinds of flavors on the tip of your tongue.
[Bean curd meat slices]
Ingredients to be prepared: bean curd, front leg meat, white vinegar, edible salt, oyster sauce, millet spicy, garlic, fine green onion, eggs, cooking oil, chili sauce, bean paste, chicken essence, light soy sauce
The specific steps are as follows:
1. First break the bean curd into small pieces about five centimeters, then put it in a basin filled with warm water about forty degrees, and stir it with your hands for a few times. Then add a spoonful of cooking salt and a bottle of white vinegar, stir it evenly with your hands again so that the white vinegar and salt can be better integrated into the water.
2. Find a larger plate or pot lid and press the bean curd in the water so that all the bean curd can be soaked in the water.
3. After soaking for about five minutes, remove the plate, turn over the bean curd that has not been fully soaked, press on the plate again, and soak for about ten minutes.
4. Prepare the side dishes, prepare the front leg meat for about 50 cents, wash it, put it on the chopping board and cut it into thin slices with a knife, cut it into a bowl after it is cut, pour in a little oyster sauce, stir it evenly with chopsticks, and then set aside for later use.
5. Cut the millet spicy into the chili circles, slice the garlic, cut the fine green onion into pieces, cut all of them, and set aside for later use.
6. After soaking the tangerine, take out all of it and put it in the leaking basin and drain the water. Then prepare a large bowl, put the drained bean curd into the bowl, then break the shell and beat two eggs, and use chopsticks to mix the bean curd and eggs evenly so that each bean curd can be covered with egg liquid.
7. Take the pot and pour in an appropriate amount of cooking oil. The oil here can be more than the usual cooking oil. Wait until the oil is hot to about 60%, pour in the bean curd, and fry slowly over low heat. After the bean curd in the oil pan is fixed, then gently turn it with chopsticks to make them heat evenly. When the surface is fried with a golden color, you can remove the bean curd.
8. Leave some base oil for fried bean curd in the pot, add a little chili sauce, and after the red oil is stir-fry, add a spoonful of bean paste and stir-fry until the aroma is fragrant. Then add the garlic slices and millet spicy and stir-fry together. After more than ten seconds, pour in an appropriate amount of water. Then eat salt, a spoonful of chicken essence and light soy sauce in an appropriate amount, and stir it with a shovel for a few times so that the seasoning can be fully integrated into the soup. After the pot boils, add the marinated lean meat slices into the pot. After the slices of meat change color, you can turn off the heat.
9. Prepare a casserole, pour the fried bean curd into the first, and then pour all the cooked meat soup into the casserole. After boiling the soup over high heat, cover it and simmer it over low heat for about eight minutes. After the time comes, open the lid and sprinkle the scallion slices, and it will be delicious.
[Love Tips]
1. It is not suitable to use cold water or hot water when soaking bean curd. If soaked in cold water, it will take a long time. Even if the outer layer is softened, the inner core may still be hard. If soaked in hot water, it is easy to lose the nutrients of the bean curd.
2. When testing the oil temperature, you can use chopsticks. When the chopsticks are put in, there are tiny bubbles, which proves that the oil temperature has reached 50% or 60% hot.
sucked enough bean curd juice from the soup, and the deliciousness of the meat slices, it was full of happiness after taking a bite.
, that’s all for today’s food sharing. Friends who like this method can like it.
