Recommended: Eat "3 white" in late autumn. You can eat high-nutritional dishes without the money of a cup of milk tea
In late autumn, the weather is getting colder day by day, and the cooler weather suddenly becomes colder. At this time, many people start to drink various soups and water for heating to provide the body with cold-resistant fats and nutrients.
But now there are elderly people and children at home. Drinking greasy soup for a long time will increase the burden on the body. The diet should be balanced. Don’t eat big fish and meat all the time, and eat more vegetables.
Autumn is also a season of harvest, we should follow it and recommend that you eat more of these "3 whites", cheap vegetables, and eat them with high nutritional value.
1. Cabbage
Recommended recipe: cabbage roll minced meat
Preparation ingredients: cabbage, meat foam, shallots,
Production process:
1. First cut the cabbage along the edge of the stem, cut it down and set it up;
2. Cut the cut cabbage stems into fine powder, add a little salt to kill the water, squeeze the water out after the water is cut out;
3. Boil water in the pot, blanch the cabbage leaves in hot water for 3 seconds, and then soften, and drain the water;
4. Put the dried cabbage stems into the meat foam, add shallots, light soy sauce, sugar, salt and cooking wine, stir and marinate for a while;
5. Spread the cabbage flat and put a spoonful of meat filling, fold it in all sides and wrap it. After wrapping, turn it over and put it on the plate, and you can also make the shape yourself;
6. Boil water in the pot, boil the water and steam it for 15 minutes.
Recommended recipe: Cabbage Pork Stewed Vermicelli
Preparation ingredients: pork belly, vermicelli, cabbage, ginger slices, millet spicy,
Production process:
Soak the vermicelli in water with warm water; cut the ginger into small pieces, cut the spicy rice into small circles, cut the green onion into oblique knife, and cut the green onion into segments;
2. Cut the cabbage into small slices;
3. Cut the pork belly into thin slices and set aside;
4. Boil the oil in a pan, add the pork belly, stir-fry until golden brown, after oil is released, pour in ginger, green onion and millet spicy and stir-fry;
5. Then add the seasonings, dark soy sauce, salt and oyster sauce to taste, add the excess pork belly water, and boil;
6. After boiling, add the soaked vermicelli and continue to cook for 5 minutes;
7. Finally add the cabbage, then simmer until the cabbage becomes soft. If you like the soft texture, you can cook it for a longer time;
8. Sprinkle the scallion slices out of the pan.
2. Lotus white
Cut a small amount of pork belly into slices; take the leaves of the garlic sprouts and cut them into pieces;
3. Cook the pork with a pot, add the pork belly and stir-fry until the oil turns golden, then add ginger and garlic to stir-fry;
4. Then add the tear-out lotus white, continue stir-frying, add salt, sugar, light soy sauce and oyster sauce to season;
5. After the cabbage becomes soft, add the garlic sprouts and come out of the pot.
. yam
Recommended recipe: Assorted yam
Prepared ingredients: Dutch bean , yam, fungus
Making process:
1. Tear off the two ends of the Dutch beans and cut them into small pieces; peel the yam and cut them into oblique blades; soak the fungus, tear them into small pieces; peel the carrots and cut them into small pieces; prepare all the vegetables for later use;
2. Boil the oil in the pan, add the carrots and yam first and stir-fry them. These two are difficult to cook;
3. After stir-frying for a while, add the remaining side dishes, continue stir-frying, add a little salt and light soy sauce;
4. You can add a little water, simmer for a while, and then leave the pot after softening.
The above is the recommended "3 white" vegetable recipe. You can eat more! If you like it, please like it, and collect and forward it! (Dandan)
