Mother is a person who focuses on dietary supplements. She believes that the heavier the taste, the better the food. On the contrary, many natural foods in can make the taste of a big meal, as long as they are properly combined and properly prepared, and the most simple cooking and seasoning methods are adopted, they can make the taste of a big meal .
Among the various foods my mother has made, there is a dish of porridge that impressed me deeply. This porridge is made of yam and soybeans as the main ingredients. It is a regular customer on my dining table every year in late autumn. It is sweet and soft and glutinous, and it tastes particularly fragrant.
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Later, I learned that this porridge was once the favorite of Soong Mei-ling , and there is also a name called " Mei-ling sausage ", which is also called "the famous porridge of the Republic of China" .
It is said that for a while, Soong Mei-ling had no appetite for anything she ate, so the chef at home made a pot of porridge with a few simple ingredients. After eating it, Soong Mei-ling's appetite grew and praised it. From then on, this became her favorite porridge. Under
, I will share with you the recipe for Meiling porridge I learned from my mother. In October of the golden autumn, yam and soybeans are "perfect match". If you have money or not, you will eat more time. It will moisten dryness and nourish people. Eat 1 bowl every day, and your complexion will make you look younger.
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Lazy Meow Recipe-Meow Meiling Porridge
Ingredients Preparation: Half a small root of yam, 1 small handful of soybeans, 2 small handfuls of glutinous rice, 1 small handful of rice, 1 small piece of yellow rock sugar
There are no very strict requirements for the amount of ingredients, you can adjust it according to your personal preferences htmlm l2
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. Food treatment
yam peel and wash, cut into small dices. When processing yam, remember to wear gloves, otherwise your hands will easily itchy when you touch the mucus on the surface of the yam; wash the glutinous rice and rice, put it in clean water and soak for 1 hour. If you use high pressure The pot can avoid soaking;
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clean soybeans, put them into the soy milk maker, add appropriate amount of water (about 400 ml), and squeeze the beans into soy milk;
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, cooking
0 First put the soaked glutinous rice, rice, diced yam and yellow rock sugar into the pot, pour in an appropriate amount of water, and cook the rice into a porridge according to your usual habit of cooking porridge;
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. Pour in soy milk
Pour the soy milk squeezed into the pot, stir evenly, cover the pot, continue to cook for 30 minutes, then turn off the heat and leave the pot.
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Simple and 3 steps, a bowl of moist and nutritious Meiling porridge is ready. The preparation method is very simple and there is no requirement for cooking. As long as you have a soy milk maker at home, just prepare the ingredients according to the steps I wrote above. In late autumn, eating 1 bowl every day is especially suitable for eating in the morning, and you will feel full of energy all day.
[Laggy Meow Experience]
In the genuine Meiling porridge, will also add lily , wolfberry and other auxiliary ingredients. If there are relevant ingredients at home, put the lily in and cook in step 2, and then put the wolfberry in 5 minutes before the pot.
But no matter whether it is placed or not, it will not affect its taste. It is just that the white porridge is decorated with red ingredients, and the color will not look so light.
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Although the method of making Meiling porridge is very simple, there are still some things to pay attention to. I have summarized the following 3 points for you. Don’t rush to operate. After reading the following suggestions, the Meiling porridge made will be more fragrant and delicious:
1. Regarding the selection of ingredients, it is recommended to use iron stick yam, which has higher nutritional value; rice suggestion Use round and short-looking japonica rice (such as Northeast rice, etc.), and the taste will be more glutinous when cooked;
2. The entire production process can be concentrated into 6 characters. slurry-cooked porridge-cooked in total. The slurry and porridge can be carried out at the same time. After pouring in the soy milk, remember to stir evenly;
3. When cooking porridge, I use a pressure cooker, which is very convenient. There is no need to soak the ingredients in advance. After pouring in the soy milk, I don’t have to worry about overflowing. Therefore, if you have a pressure cooker at home, it is recommended that you use a pressure cooker.
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