The plan for a day lies in the morning. With the improvement of living standards, people now have no worries about food and clothing. They no longer worry about eating, drinking, pulling, and scattering. Instead, they begin to pay attention to small details in life, which are people's bad living habits. If they are not corrected for a long time, they will inevitably pose a threat to human health, and in severe cases, they may even shorten their lifespan. Breakfast is an important source of nutrition in the morning for the human body. If you do not consume breakfast for a long time and the nutrition is very single, it is easy to have malnutrition problems. The energy provided by breakfast actually accounts for 25% to 30% of the total energy of the day, so as to ensure the energy for study and work throughout the morning. In addition, it is best to diversify breakfast, and it is best not to lack fruits, vegetables, nuts, and , egg, milk, . It not only avoids hunger, but also prolongs the feeling of fullness. For those who are used to eating soy milk and fried dough sticks for breakfast, it is better to eat more diversified foods during breakfast to add some nutrition to the body.
Coarse Grain-[ Cornmeal Milk steamed buns ]
Add 150 grams of cornmeal to a basin, use 150 ml of freshly boiled hot water to blanch the cornmeal, cover and simmer for ten minutes. Add 250 grams of flour when it is not hot after ten minutes. Add 90 ml of cold water and stir to floc. Knead into dough. No need to wake up and move it to the chopping board, rub it long and thin. First divide a large dough and then form a small area. Sprinkle a little dry flour to prevent it from getting dipped. Set aside all the kneading circles. Cover with fresh bag to prevent air drying. Take out a large area, stick a little oil, and turn it to the bottom of the area while pushing out a nest. Turn it over and rub it with your hands, and a raw plaster will be ready. Put it directly into a warm water pot, until it is 1.5 times larger, and steam it in water for 15 minutes.
garlic shoots diced, diced pork, put oil in the pot, heat the oil and add diced meat and stir-fry evenly. After frying, add garlic shoots. Add light soy sauce, a packet of grandma's dishes, stir-fry for one minute and serve it on a plate.
steamed buns are also steamed. Steam for two minutes, then open the lid of the pot, gently break the edge after the pot, then take out the small steamed bun and a steamed bun in the middle and it is ready.
Egg Meat - [ minced meat egg custard ]
Tenderloin cut into thick slices and shredded, and finally chop into minced meat. Place in a large bowl and set aside. Chop the peeled carrots into small diced diced meat and put them in the meat. Cut the soaked mushrooms into minced mushrooms and put them in the minced meat. Cut the chives into scallions and put them in the minced meat. Add a spoonful of edible salt, a small amount of sesame sesame oil, a little pepper powder, half a spoonful of sugar, a spoonful of steamed fish soy sauce, and a small spoonful of corn starch. Mix well and put it aside for later use. Put the minced meat in a small bowl and press it tightly, put it in the steamer, cover it, and steam it on high heat for about ten minutes.
Beat three eggs in a small bowl, add a spoonful of salt, stir well, and use a spoon to clean the foam. Prepare a bowl of warm water as much as eggs. Pour the egg liquid into a colander and filter it, pour warm water into the egg liquid, stir evenly and then filter it.
minced meat has been steamed. Take it out and put it in a large bowl. Pour the egg liquid in too. Put it in the steamer and cover it. Steam for about six minutes after the water boils. Take it out and sprinkle with chopped green onion, drizzle a spoonful of steamed fish soy sauce, minced meat and steamed eggs and then make it.
Vegetables - [Broccoli Egg Custard]
Broccoli Cut into small flowers and put them in a bowl, add a spoonful of salt and a spoonful of flour. Pour in clean water, wash evenly soak in water and set aside. Cut the carrots into diced ones and set aside in a bowl. The broccoli has almost been soaked. Clean and set aside.
Boil water in a pot, add a spoonful of salt, and add a few drops of oil. Blanch the broccoli in water. Blanch until the color changes, remove and put it in cool white . Cool and chop it into a chopping board, put it in a bowl and sort it out. Beat three eggs and add diced carrots. Pour in a spoonful of salt, a spoonful of light soy sauce, half a spoonful of oyster sauce, a little spice powder, a little pepper powder, and a large spoon of glutinous rice flour. Stir well and stir until the glutinous rice flour is not granular and set aside. Cut the shallots into shallots. Chop the garlic into minced garlic and put it in a bowl and set aside. Cut the ginger into minced ginger and put it in a small bowl. Add a spoonful of chili powder, a spoonful of white sesame seeds, and add a little shallot.Sprinkle hot oil to stimulate the fragrance, add a spoonful of light soy sauce, a little balsamic vinegar, and a spoonful of steamed fish teeth oil, stir evenly dip the sauce and you're ready.
Take out the mold and brush it with cooking oil, pour the broccoli batter into the container. Cover with a layer of plastic wrap and use a toothpick to insert some small holes. Put in the steamer, cover and steam for 15 minutes. Open the lid of the pot and remove the plastic wrap, cool it down and put it on the cutting board to cut in half, cut it into rectangles, place it in a circle on the plate, and add dipping sauce.
