As the saying goes, "As aged person, his legs will grow old first." Many older men and mothers have poor legs and feet, and they are out of breath after climbing two steps of the stairs. Most of the reasons are due to the lack of calcium in the body.
Like children, middle-aged and elderly people also need to pay attention to calcium supplementation to make their legs and feet more nimble. Autumn is not only a season for everything to harvest, but also the best time to protect the body and recuperate. It is recommended that middle-aged and elderly people eat more these 5 ingredients to supplement nutrition and make their body stronger.
1.Black beans
There is a saying among many elderly people: "To live long, eat black beans." Black beans are not only an ingredient to nourish the body, but also an important source of calcium supplementation. The most common way to eat beans is to soak them first and then squeeze them into soy milk to drink, which is nutritious and delicious.
It is not difficult to find that the soy milk you squeezed is too much and has a fishy smell. Choosing Sanchuan Gui Black Soy Milk Powder can solve this problem. It pairs black beans with black rice , and the scientific proportion maximizes the nutritional value of the ingredients, making the low-temperature grinding more delicate.
Sanchuangui black soy milk powder in a small bag, and then package it in a box, which is atmospheric and simple. The ingredients list is also very clean, maltitol replaces sucrose, making the seasoning more natural. The soy milk is smooth and sweet to taste, fresh and fishy.
2. Rapeseed
Not only beans, but also vegetables are rich in calcium. Rapeseed is a type of green vegetables, also known as "Shanghai Qing" and " Xiaocai ". Its calcium content is comparable to that of milk and is also a good source of nutrition in life. Moreover, the dietary nutrition of rapeseed is relatively rich, which is very good for middle-aged and elderly people.
rapeseed has a fresh and tender texture and many ways to cook. The old people at home like to eat fried mushrooms for rapeseed. Wash the ingredients and set aside. Open the pan and heat the oil. First add a few garlic cloves and stir-fry, then add rapeseed and mushrooms, add appropriate amount of soy sauce and salt, stir-fry over high heat until cooked and then leave the pot. The tender and fragrant rapeseed and tender mushrooms make it more refreshing and nutritious.
3.Black sesame
Sesame is also a good product for calcium supplementation in autumn. It is understood that the calcium content in black sesame is more than that of milk of the same quality, more than seven times that of milk. The shadow of black sesame seeds can also be seen everywhere in life, such as sesame stuffing dumplings, sesame balls, sesame paste, etc.
Middle-aged and elderly people have a very picky appetite, but seven-degree square five black cake is a good choice. In order to enrich the taste and layering of the five black cakes, in addition to black sesame, nutritious ingredients such as mulberries and are also added to nourish black with black, which is more natural and has no burden on the body.
In addition, seven-degree square five black cake refuses to be sweet and greasy, and uses honey to make it, blended with fried black sesame seeds, which tastes fragrant and crispy, with the sweetness of honey, and the mouth will not feel dry when eaten, and the more you chew it, the more fragrant it becomes.
4. Fish
Although middle-aged and elderly people are not very good at teeth when they get older, they must not lack meat in daily life. Fish meat is very suitable, the meat is relatively tender, the fat content is low, and the taste is good and easy to digest. The most important thing is that the calcium content in fish is not low, especially deep-sea fish , which can supplement bones with a lot of nutrition.
Cod has a very high calcium content. It is a deep-sea fish. And compared with other fish, it has fewer fish bones, which is more suitable for older people to eat. We can add a little oil to the pan, then add cod chunks and fry for a while, and pair it with other vegetables and sauces, the taste will be better. Friends who have the conditions can give it a try.
5. Peanuts
Peanuts grown underground are one of the traditional nuts in my country, and they often have the reputation of "longevity fruit". Middle-aged and elderly people will grab a handful of peanuts as snacks when they are free. In fact, peanuts are also famous calcium-containing foods. Eating them more is beneficial to the body of middle-aged and elderly people.
If you feel eating peanuts alone is a bit boring, you can try seven-degree Fangyiyan Cake .It uses peanuts as the base and adds red dates, red beans and other ingredients to make the nutritional supplement more comprehensive and baked at low temperatures, making Yiyan cake more fresh and fragrant.
and seven-degree Fangyi Yan Cake is also very friendly to "diabetic friends". xylitol seasoning can meet the needs of sugar control people. The pastry tastes crispy on the outside and soft on the inside, and it is glutinous and shiny. The fresh fragrance of peanuts and the sweetness of red beans collide with a different taste in the mouth.
Summary: "Autumn calcium supplements, fast legs and feet". If you want your legs and feet to be strong, it is recommended that middle-aged and elderly friends seize the golden period of calcium supplementation and eat more of these 5 natural foods to have a better body and not have cramps when walking.
