FrostfallBe sure to eat more, cook with Red Beans to beautify and nourish the skin, Replenish qi and nourish blood , women who love beauty should not miss
With the arrival of autumn, the weather becomes colder and colder. At this time, you need to replenish the nutrients needed by the body in time, so that the body can be healthier and stay away from the troubles of diseases. But what to eat in autumn? This is a very tangled thing, because there are many delicious ingredients in autumn, including radish , sweet potatoes, potatoes, etc., which makes people have no idea how to choose. For girls who love beauty, red beans must not be missed.
Hongdou has a good beauty and beauty care effect, which can make the body healthier and improve appearance. In autumn, red beans have become a main ingredient. Many people cook red beans directly. In fact, red beans and sweet potatoes are eaten together, and the taste is very good. They are definitely a high-quality ingredient for beauty and beauty. Without further ado, let’s take a look at how red beans and sweet potatoes are cooked together.
First rinse the red beans with water, then put the rinsed red beans into the pot, then add appropriate amount of water, then cover and cook for 20 minutes. After 20 minutes, the red beans will be thoroughly cooked. Be careful not to cook the red beans for too long. If the red beans are cooked for too long, it will cause the red beans to rot. Do not eat the red bean sweet potato cakes made in this way. Then pull out the cooked red beans and put them into a bowl. Finally, use a spoon to grind the red beans into mashed red beans, be sure to grind them enough.
rinse the sweet potatoes with clean water, then peel the sweet potatoes with a knife, then place the sweet potatoes on the chopping board and cut them into evenly sized sweet potato chips , then boil water, put the water in the steamer, then put the sweet potato chips into the steamer, then cover and steam for 20 minutes. When the time comes, put the steamed sweet potatoes into the red bean paste, and use a spoon to grind the sweet potatoes into the paste, and stir the sweet potato mash and the red bean paste evenly.
Add appropriate amount of flour to the sweet potato and red beans, stir evenly with appropriate amount of water, and knead the sweet potato and red beans into a smooth dough. This step is very important. If you do not knead it into a smooth dough, the red bean sweet potato cakes you make will not be delicious. Then use a rolling pin to knead the dough into long strips, then use a knife to cut the dough into evenly sized dough, then remove a dough and knead it into a round dough in the palm of your hand, and then flatten the dough.
Fry oil in the pan. Don’t put too much oil. Just apply a layer of oil on the bottom of the pan. Then put the red bean and sweet potato cakes into the pan to fry. Be careful not to rush over at the beginning, because if you rush over, it will cause the dough to fall apart. The sweet potato cakes made in this way will not only look bad, but also become very bad in the mouth. Fry one side and then turn it over and fry the other side. After frying both sides, you can control the oil and remove it.
The red bean sweet potato cake made in this way is very delicious, crispy and crispy. The elderly and children like to eat it very much, especially children. They make a fuss every day. If you are interested, you can try it. I believe it will satisfy you.
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