Hello everyone, this is Huajia Food Record! As the saying goes, "All diseases will occur if the yang energy is insufficient. If the yang energy is sufficient, all diseases will disappear." Traditional Chinese medicine culture believes that a person's life is a process of decaying yang energy. If the yang energy is insufficient, the body will become weaker and weaker, and the resistance will decrease and often get sick.
Therefore, if the above symptoms occur, replenishing yang energy should be put on the agenda. Today I will share with you 3 "supplementing yang vegetables" to nourish yang energy and reduce illness!
1. Fried lamb
Main ingredients: lamb, celery, green and red pepper
Method steps:
. Remove the fascia of the mutton and cut it into thin slices against the lines.
. Cut celery into small pieces, cut green and red pepper into circles, and place on a plate and set aside.
. Add a sauce below, add salt, pepper, sugar, light soy sauce, cooking wine, raw powder and water in turn, stir well and set aside.
. Put salt, pepper, steamed fish soy sauce, cooking wine, dark soy sauce, clean water, corn starch, and cooking oil in the mutton, and marinate for 10 minutes.
. Heat the pan and cool the oil, add pepper, ginger and garlic, and stir-fry to achieve the aroma.
. Pour in the lamb, stir-fry in medium heat, stir-fry until it is set, add a spoonful of chili noodles to increase the spicy flavor.
. Then pour in the chopped green and red peppers and celery, stir-fry in medium heat to bring out the aroma.
. Drop in the sauce that was prepared before, and then release the sauce over high heat and then release it. The fried mutton that is delicious and fishy and not fishy is ready.
2. Steamed garlic vermicelli oysters
Main ingredients: oysters, vermicelli, garlic
Method steps:
. Wash the oysters and set aside.
. Peel the garlic and chop it into garlic with a knife. If it is troublesome, you can use a garlic puller directly. Chop the garlic and divide it into 2 parts evenly.
. Take one of the portions with clean water, wash off the mucus on the surface, squeeze the water dry and set aside.
. Put the oysters on the steamer, boil the water and steam it for 3 minutes.
. The time is up, take out the oysters and break open the shell. The oysters will be easily opened. After opening the shell, rinse them clean and set aside.
. Fry the oil in the pan, pour the washed garlic into the oil, fry it slowly over low heat, and fry the garlic until it turns slightly yellow.
. Then pour in the other half of the garlic and continue stir-frying evenly.
. Pour in an appropriate amount of chili and start seasoning, add steamed fish soy sauce, oyster sauce, and sugar to it in turn, and stir-fry well.
. Add a spoonful of fried garlic sauce to the soaked vermicelli and stir well.
0. Then place vermicelli, oyster meat, and garlic sauce in the oyster shells in turn.
1. Put them all in the pot, steam them for 6 minutes, sprinkle with chopped green onion after they are out of the pot, and steamed oysters with fresh, fragrant and plump garlic.
. White-burned Okra
Main ingredients: Okra, garlic, red pepper
Preparation steps:
. Wash the okra and cut off the head. Just cut it a little bit in the front. When you blanch it too much, the nutrients will be easily lost.
. Boil a pot of boiling water, add a spoonful of salt after the water boils, then pour in the okra, blanch until the okra becomes soft, then control the water and remove it.
. Take out the okra and put it in ice water to cool it. The okra you make is more refreshing and delicious.
. You can cut off the head of the okra completely, then open half of the slice from the middle, and put it in a plate for later use.
. Then mix a sauce, put minced garlic and red pepper shreds in a small bowl, sprinkle hot oil to stimulate the fragrance, and then add chicken essence, white sugar, mustard , steamed fish soy sauce, aged vinegar, sesame sesame oil, cool white , and stir well.
. Finally, pour the prepared sauce on the okra and it will be delicious.
Conclusion: The above three types of "santhemum glutinous vegetables" are very nutritious. Eating them regularly can also strengthen the spleen and stomach and enhance the body's ability to resist diseases. It is recommended that friends with conditions can eat more. Follow the recipes above. It is simple and homely, and you will know it at a glance. Go and try it!
