Hello everyone, this is Huajia Food Record! Frost drop , the weather gradually turns cooler, and the temperature difference between day and night increases, which means that autumn is about to end and winter is officially approaching. Many female friends are prone to symptoms of cold hands and feet, dizziness and fatigue in winter. Don’t worry too much. This is because the weather gets colder and poor qi and blood. In addition to wearing more clothes, blood replenishment is the top priority.
When it comes to blood replenishment, the first thing many people think of is donkey-hide gelatin , but donkey-hide gelatin is expensive and not everyone can afford it. will share with you 2 Taoist delicacies today. They are known as the "natural blood replenishment king". Eat once a week to replenish qi and blood, and your hands and feet will not be cold!
. Boiled Angelica eggs
Main ingredients: eggs, Angelica , red dates, Codonopsis pilosula, Astragalus , tangerine peel, wolfberry
Methods and steps:
. Wash the eggs and put them in a casserole, add appropriate amount of salt, boil over high heat and turn off the heat and simmer for 3 minutes.
. Wash the Angelica, Codonopsis, Astragalus, Tangerine peel, and wolfberry, then put it in a casserole, remove the red dates and cut them in half, add appropriate amount of water to set aside.
. Stew the eggs and take them out, remove the shells and poke some small holes with a toothpick, and then put them in the casserole.
. Put it on the stove and bring it to a boil, turn to low heat and simmer for 20 minutes, apply medium to stir twice.
. The time is up, open the lid, add appropriate amount of brown sugar to season, and you can enjoy it out of the pot. Women often eat it to promote blood circulation and replenish blood, and the healthier the more they eat it.
Tips: Add a spoonful of salt when boiling eggs so that the cooked eggs will not crack.
2. Durian stewed chicken soup
Main ingredients: chicken, durian
Method steps:
. After the chicken is processed, chop it into pieces with a knife. Because the stewing time is long, the chicken will shrink, so try to chop the chicken into larger pieces.
. Take out the pulp of fresh durian and set aside.
. Do not throw away the shells, remove the skin and cut them into small pieces and serve them for later use.
. Wash the ginger and slice it for later use.
. Pick the shallot into the scallion and set aside.
. Blanch the chicken in cold water in the pot, add slices of ginger, scallion and rice wine to remove the fishy smell.
7. Bring to a boil over high heat, skim off the foam, continue to cook for 5 minutes, then remove, wash with warm water and set aside.
8. Cook oil in a pan, pour the oil into the chicken and stir-fry until it turns slightly yellow.
9. Add appropriate amount of boiling water, and add enough water at one time. Adding water in the middle will destroy the nutrition of the soup.
0. Pour in the durian peel and red dates, cook over high heat for 5 minutes, and cook until it tastes umami.
1. Then transfer all the ingredients into the casserole, cover and simmer over low heat for half an hour.
2. Time is up, open the lid, add a piece of durian meat, season with appropriate amount of salt and chicken essence, and continue to stew for 5 minutes.
3. Sprinkle with chopped green onion before leaving the pot, and this sweet and nourishing durian stewed chicken soup is ready. The soup is delicious and the chicken is sweet and tender, and it is not greasy at all.
Tips: Just put one piece of durian meat in . If you put too much, you will easily get sweet. If you don’t like to eat too sweet, you can not put durian meat.
Conclusion: The two delicacies recommended to you above are natural blood-replenishing kings. If you think durian is too expensive, you can also try boiled angelica eggs and eat them once a week to replenish qi and blood, and have a rosy complexion.
