For middle-aged and elderly people, late autumn, which is in line with winter, is undoubtedly a very difficult season. The changing weather has brought various discomforts to the body. At this time, it is actually necessary to eat some nutritious food to nourish the body to fight the gradually cold air.
But many middle-aged and elderly people find that they have eaten a lot of nourishing foods, so why are they still in poor health? This is because of a dietary misunderstanding. Many middle-aged and elderly people believe that eggs and pork are good at supplementing in autumn and winter. Indeed, both contain a certain amount of protein , but the cholesterol content of eggs is extremely high, and pork has also a low fat content. Eating too much will be of no benefit to health.
nourishing in late autumn, eggs and pork stand aside, these 5 nourishing foods have good taste and nutritional flavors and sufficient
1, sea bass
sea bass has been regarded as the best tonic since ancient times, and has always been widely praised for its tender meat and few thorns and easy to eat. It is worth mentioning that the nutritional value of perch is also very rich. In the past, it was a favorite autumn scenery by high-ranking officials and nobles.
0 The production of sea bass is also very simple. Just wash the sea bass with scales and gills and dry the water, then add shallots and ginger slices, turn on high heat for 15-20 minutes, pour steamed fish soy sauce and hot oil after it is released, and it is a delicious dish.
2, lotus root
lotus root is a delicious food that belongs to autumn. The taste is crispy and tender and the methods are varied. In late autumn, this cold and dry season, eating some lotus roots can have a good moisturizing effect.
Stir-frying and cold-mixing are both good ways to make lotus roots. Peel the lotus root, cut it into even thin slices, then add hot water to blanch it, add salt, sugar, chili, and garlic and mix it. It will be a delicious cold lotus root .
3, beef
Beef has higher protein content than pork, and its fat content is far lower than pork. It is a meat food suitable for middle-aged and elderly people to nourish their bodies, especially beef brisket and beef tendon .
Tomato beef brisket is a very popular beef recipe. Stir the beef brisket in hot oil until it changes color, then add the cut tomato chunks and , stir-fry until the tomatoes are juiced, add shallot, ginger, salt, cooking wine, dark soy sauce, light soy sauce and other spices, add boiling water and star anise, and simmer for 2-3 hours.
4, sweet potato
Autumn is also the season for a bumper harvest of sweet potatoes. At this time, the sweet potatoes have a tight taste, sweet and no silk. Eating some can also help accelerate intestinal peristalsis.
Sweet potatoes are all very good ways to steam, roast and cook. The most recommended one is sweet potato porridge. Peel and cut the sweet potato into pieces, add the water to the rice porridge, and cook it slowly over low heat for 30-35 minutes. A pot of soft, glutinous and sweet sweet potato rice porridge will be ready.
5, camel milk
If we talk about diseases that cause trouble to middle-aged and elderly people, calcium deficiency must be a type of high frequency of mentioning, which requires middle-aged and elderly people to pay attention to supplementing calcium in their daily diet.
, the calcium content per 100g is as high as 600mg, which means it is 6-7 times that of common milk on the market. , and in order to accelerate the body's absorption of calcium and improve the utilization rate of calcium, also added probiotics and vitamin D, so that these nutrients can fully nourish the human body. The addition of taurine, immunoglobulin, lactoferrin and folic acid has given "seven tulle" more versatile nutrition.
is very convenient to drink. Just take warm boiled water at about 55℃ and then take a sip and you can feel the smooth texture of sweet and fragrant dancing on the tip of the tongue, with a little bit of the original salty taste of camel milk. years old, Youtuo is not only nutritious, but also allows everyone to feel a taste feast.
Summary: Middle-aged and elderly people must pay attention to intake of diverse nutrients in their daily lives and do not be too frugal. Eat these 5 nutritious foods frequently. While supplementing nutrition, you can also enjoy the joy of delicious food, killing two birds with one stone.
