Frost Descent Winter is coming, and food is corrected. I share 3 recipes for diet therapy to improve the body's immunity
The frost Descent a few days ago, and before I knew it, autumn is coming to an end. During the frost season, the dew in the morning condenses into frost, so it is cold in the morning, so you should pay attention to keeping cold and keeping warm.
not only keep warm, but also needs to supplement. As the saying goes, " is worse than supplementing the winter than adding frost." Because frost is coming, and food is corrected. Below I will share 3 recipes for diet therapy, which are nutritious and delicious. Eating them regularly can improve your body's immunity.
1, white radish beef soup
is about to enter winter, white radish is " small ginseng ", which has high nutritional value and can improve the body's immunity. In autumn and winter, you can often eat this "little ginseng", especially stewed soup, which can nourish and warm the body. Let’s share the recipe for white radish beef soup below. Let’s take a look~
Ingredients: white radish, beef, red dates, cooking wine, and salt.
Step 1: Peel the white radish and cut the beef into pieces, and set aside. Put the beef in a stew pot, add white radish and red dates, and then pour in an appropriate amount of cooking wine and water.
Step 2: Put it in a pot and steam it with water, bring to a boil over high heat, steam for 1 hour, and finally add salt to season, and you can come out of the pot.
2, Yam beef porridge
Yam is a very gentle and nourishing ingredient. The old saying goes: "Heat and tonic without stagnation, slight fragrance without dryness", and has the effect of nourishing the spleen and stomach. Therefore, it is recommended that you eat more yam in autumn and winter, and you can use it to make porridge, which is delicious and nourishing. Let’s take a look together~
Ingredients: yam, rice, beef, onion, cooking wine, pepper, and salt.
Step 1: Peel the yam, then chop it and set aside.
Step 2: Slice the beef and set aside.
Step 3: Wash the rice and put it in the pot, then add appropriate amount of hot water, then add appropriate amount of cooking oil, bring to a boil over high heat, and boil for a while.
Step 4: Then add the yam, bring to a boil over high heat, boil for 10 minutes, and then stir from time to time to prevent sticking to the pan.
Step 5: Finally, add the beef and cook it, add salt, pepper and cooking wine to season, sprinkle some chopped green onion before leaving the pot and stir evenly.
3, Lily Lotus and Chestnut Soup
Chestnut ripening season, it is recommended to eat something to supplement nutrition. Chestnuts are high in protein and are rich in vitamins and substances. Chestnut protein is composed of amino acids with balanced nutrition, and has a large molecular weight, which is easier to be digested and absorbed by the human body. Let’s share a way to make chestnuts. Let’s take a look~
Ingredients: chestnuts, lily , lotus seeds, red dates, and brown sugar.
Step 1: Add lilies, lotus seeds, red dates and chestnuts to the pot, bring to a boil over high heat, and simmer for 30 minutes.
Step 2: Then add brown sugar and cook and melt, and you can take it out of the pot and eat it.
or above are the 3 wonderful dietary therapies shared today, which are nutritious and nourishing, and can improve the body's immunity.
