Sweet and sweet snacks are indispensable at home. Since you are staying at home, make some snacks yourself. You can pass the time and let your children eat healthy snacks. Wouldn’t it kill two birds with one stone?
Don’t worry about snacks at home, they will be served in minutes! Sweet and moisturize, enhance memory, and the baby loves it very much!
Yesterday, I asked my husband to go to the supermarket to stock up on ingredients. I just bought a bucket of oats, so I made it with oats. Eating more oats in autumn will not only make you feel full but not gain meat. There are many other benefits.
The dry climate in autumn is easy to damage the lung yin, so you should nourish the lungs in autumn. Eating more oats for three meals a day can not only nourish yin and moisten dryness, but also help enhance memory for children. Oats are rich in B vitamins, linoleic acid, etc. These nutrients can not only promote the body's metabolism, but also be very beneficial to enhancing memory. Therefore, whether it is the elderly or children, eating oats regularly is definitely beneficial or harmless.
Oatmeal not only tastes good, but also contains many essential nutrients for the human body. For example, rich in plant fibers and minerals, such as linoleic acid, have the effect of improving blood circulation and preventing anemia . Therefore, cereal is also very suitable for women who usually have cold hands and feet and have cold uterus.
What does it feel like when paired with soft oats and sweet sweet potatoes? Plus the rich nuts, let alone eating them, they all feel great! Eat coarse grains carefully, which are healthy and delicious. Friends who are afraid of gaining meat must try it! It is fragrant and sweet, without adding, delicious but not fat!
Sweet sweet potato oat sticks
Main ingredients 100 grams of oats, 250 grams of sweet potatoes, two eggs, 30 grams of milk powder
Auxiliary ingredients One pack of nuts, appropriate amount of black sesame
Method:
All ingredients for sweet potato oat sticks are ready.
Sweet potatoes are put into the rice cooker, add a little water, and cook with the rice cooker. (I also cooked some yam for breakfast)
cooked sweet potatoes while they are hot, put them in a basin, add two eggs, and stir evenly.
Add milk powder and oats and mix well with a spatula.
Finally pour Daily Nuts into it and mix well.
Don’t mix the oat dough as it is too wet, it’s OK if it’s not dry powdered. If it’s too wet, you can increase the amount of oats.
Then pour the oat paste into a baking tray covered with greased paper, press the oat paste thoroughly with a spatula, and then scrape the surface slightly flattened.
After preheating the oven at 180 degrees, put the baking tray in the middle layer of the oven, heat up and down, and bake for 30 minutes.
After baking, remove the mold, cut it into rectangular strips, and the delicious sweet potato oat energy bar is ready. It's also great to use as a meal replacement when losing weight.
Tips:
The state of the dough is a little dry or wet, but a little dry can reduce the baking time.
The last baked sweet potato oats are a bit soft and glutinous, which is especially suitable for people with poor teeth. You can also increase the time and temperature according to your personal preferences, and until they are crispy, they will be more like an energy bar.
This recipe is not very sweet, especially suitable for people who lose weight. If you like sweet food, you can add sugar and honey yourself.
is also great as a meal replacement during fat loss.
