The weather this year is really abnormal. I went straight from summer to winter mode. I was wearing a T-shirt the day before, and I needed a cotton jacket to keep the cold the next day. This autumn is getting less and less wanting to stay in the world, and I don’t have time to arrange my annual weight loss.
When the weather is cold, your appetite will improve. You always want to eat something delicious. This is not a good phenomenon. It is a group of people who are prone to fat, so how dare you relax and eat whatever you want. Food is the most important thing for people, and they can’t save money on three meals a day. So make some light and nutritious fried eggs that don’t grow meat. The fried eggs I often make recently are very good. You can also eat two more bites during fat loss.
Although asparagus has high nutritional value, its taste is slightly light, but it can become delicious by stir-frying with eggs. Asparagus is crispy, tender and fragrant, soft and smooth, which is a good pair of good CPs that complement each other. The most popular thing is that the calories are not high, and the body needs to consume eggs every day, so this dish is not burdened at all.
If you are also a novice in the kitchen, you can also make it with confidence. It is really a super simple dish that won’t make a mistake, and it looks good.
[Scrambled eggs with asparagus]
Ingredients: 3 eggs, 100 grams of asparagus, 1 shallot, appropriate amount of oil, 2 grams of salt.
Method:
1, Ingredients. Choose asparagus with fresh and tender roots, which tastes crispy and delicious.
2. Treat the ingredients, clean the tender asparagus and cut it into small pieces, and cut the shallots into pieces for later use.
3. Remove the shells and beat the three eggs, add a little salt and stir well.
4. Add a little oil to the pot, pour in the egg liquid and stir-fry until solidified.
5. Take another pot, add a little oil, add chopped green onion and stir-fry until fragrant, then add asparagus segments and stir-fry until soft.
6. Add salt to season, then add the fried eggs and stir-fry them well. A scrambled egg with asparagus with good color, fragrance and flavor will be prepared.
1. Stir asparagus off and keep it crispy and tender.
2. Just a little salt is needed to keep the ingredients authentic.
Do you like this simple and delicious scrambled egg with asparagus? Welcome to the end of the article for communication.
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