Once a person gets older, the various elements in his body will slowly dissipate and decline, and Therefore, the bodies of middle-aged and elderly people will become worse and worse. Therefore, it is urgent to eat foods that supplement body elements frequently.
Calcium is one of the most important elements needed by the human body. If middle-aged and elderly people lack calcium, they will have minor problems of soreness and weakness in the limbs, and these minor problems will worsen with the severity of calcium loss.
It is autumn now, and it is the time for calcium loss the fastest, so "you must supplement calcium as soon as possible in autumn." Although there are some calcium tablets on the market that can help middle-aged and elderly friends to replenish calcium, the medicine is toxic. Taking too much calcium tablets will not be of great benefit to the body.
So the most important thing is to eat some high-calcium foods to nourish the body and get better and better.
Below I will introduce 4 high-calcium foods to you for your purchase.
Tofu
Recommended method: [Mapo Tofu]
Ingredients required: Chili, pepper, onion, ginger and garlic, pork belly, tofu.
Required seasonings: light soy sauce, black pepper, sugar, salt, chicken essence, starch.
1. After preparing the ingredients, cut the pork belly you bought into minced meat first. This can be helped by the market boss.
2. Then take out the onion, ginger and garlic and cut it into minced, then cut the tofu into pieces, and take out the dried peppers and peppers for later use.
3. Then cook oil in the pan, first put the chili and pepper into it and stir-fry it. After the aroma comes out, then add the dried chili and chili peppers and throw away.
4. Then put the minced meat in and stir-fry, then add a spoonful of bean paste, stir-fry quickly and then add the red oil, then add the onion, ginger, garlic and stir-fry.
5. Then add the tofu, stir-fry gently with a spatula for a few times. When it is almost done, add half a bowl of water and pour in the seasoning. Such as a spoonful of light soy sauce, a little black pepper, half a spoonful of salt, half a spoonful of sugar, and a little chicken essence, then cover and stew.
6. When the water is boiling, add some starch water and pour it in, stir it with a spoon. It seems that it is almost done and it can be taken out of the pot.
fungus
Recommended method: [Stir-fried fungus with zucchini]
Ingredients required: fungus, zucchini , red pepper.
Required seasonings: sugar, rice vinegar, light soy sauce, salt, starch.
1. First, clean all the prepared ingredients and soak the fungus in advance. Then slice the zucchini first, then cut the red pepper into pieces, then pour the zucchini into a bowl, add some salt and mix well, and marinate for two or three minutes.
2. Then mix a ingredient, then bring a bowl, pour two spoons of sugar, three spoons of rice vinegar, one spoon of light soy sauce and a little salt, add some starch and water, and stir evenly with chopsticks.
3. Soaked fungus must be blanched in hot water, and then clean the pickled zucchini.
4. Then cook oil in the pan. First put the zucchini in, stir-fry softly, then add the fungus and chili sections. After stir-frying, pour the sauce into it. After stir-frying quickly, stir-fry evenly, you can come out of the pot.
Keep
Recommended method: [Stir-mixed kelp]
Ingredients required: cucumber, carrot, shredded kelp, sesame, garlic cloves, shallots, millet spicy.
Required seasonings: light soy sauce, vinegar, salt, and sugar.
1. Wash the prepared cucumbers and carrots first, then peel them, and wipe them into strips with tools. Then boil a pot of boiling water, 2. Wait until the water boils, then pour the kelp shreds and cook for 3 minutes.
2. Then cut the garlic cloves, shallots, and millet spicy into pieces, put them in a bowl, then sprinkle some sesame seeds on top, then cook oil in the pan, and when the oil is hot, pour it on minced garlic, sesame and other ingredients. Then add light soy sauce, vinegar, salt, sugar, and sesame oil to the bowl, and stir evenly with chopsticks.
3. Finally, pour the carrots, shredded kelp and shredded cucumber into a plate, then pour the sauce on, stir evenly with chopsticks, and then you can eat it.
Small rapeseed
Recommended method: [ vegetarian fried small rapeseed ]
Ingredients required: small rapeseed, garlic cloves, dried chili.
Required seasonings: cooking wine, light soy sauce, oyster sauce, chicken essence, salt.
1. First wash the prepared rapeseed, then cut it in half and set aside, then some garlic cloves and slice it into slices.
2. Then cook oil in the pan, pour the dried peppers and garlic cloves and stir-fry, then pour in small rapeseed and stir-fry. Add cooking wine, light soy sauce, oyster sauce, chicken essence and salt in the middle and stir-fry them evenly. Then stir-fry the small rapeseed and it will be ready to be served.
calcium, for us, is very important. Middle-aged and elderly friends should supplement more calcium and eat more of these 4 high-calcium vegetables to make their health better and better.
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