The weather is relatively dry in autumn and winter, Middle-aged and elderly people should regulate their bodies through diet. Supplement vitamins to improve the body's immunity, pay attention to diet and do not eat spicy, raw and cold irritating foods. It is good to drink more boiled water in normal times. If you don’t want to drink boiled water, you can drink some light tea or chrysanthemum tea , which is beneficial to the health of middle-aged and elderly people, but don’t drink sugar water.
Middle-aged and elderly people should choose low-sugar in their diet to avoid increased blood sugar due to eating. Eating some red foods for middle-aged and elderly people has many benefits for their bodies. Red foods generally have antioxidant effects and can also lower blood lipids. There are also some red foods that are rich in trace elements that help lower blood pressure.
Common red foods include red meat, red beans , tomatoes, red dates, cherries, strawberry , watermelon, etc. The ingredients recommended by the editor today are red dates and red beans.
- Red Date
Red Date has the effects of calming the mind, Replenishing Qi and nourishing blood , etc. It contains a large amount of vitamins, minerals and other ingredients, which is helpful for preventing and treating Iron deficiency anemia.
[Red Date Stewed Buns]
Wash the red dates. Remove the date pits. Cut into pieces and put them in a bowl, beat in two eggs, and add 150 ml of pure milk. Stir the brown sugar evenly, add 500 grams of flour, knead it into dough, cover it, and twice the size of the oat.
surface fermented, rub it into long strips, and then cut it into pharmacies. Place on the steaming grate. Add water to the steamer, add the green body, and steam on high heat for 20 minutes. The time is up. Turn off the heat, simmer for two minutes, open the lid, put it on a plate, and the very delicious red date buns are ready.
[Red Bean Cake]
Red Beans are clean, soaked overnight, add water and cook softly on low heat, cook empty and dry water, add sugar and stir well. Add 200 grams of flour to yeast , 5 grams of white sugar, and 100 grams of warm water to form a dough shape. Live into dough, cover it and let it dry for an hour.
good dough knead and exhausted. Roll it into long strips, cut it into diced pieces, roll it into a round slice, wrap it with honey red beans , close the mouth upward, and roll it into a small round cake. Cover with plastic wrap and exfoliate for 15 minutes.
Electric pancake Brush oil. Add red bean cake , brush oil on top, cover with lid, fry for 30 seconds, turn the bottom, and the two sides are golden, and then come out of the pot.
[Tomato and Egg Soup]
Enoki mushrooms cut off the head. Put it in salt water, wash it clean, peel the tomatoes and cut them into pieces. Cut lettuce, cut the scallions into chopped green onions, and cut the garlic into minced.
Heat the pot, pour in cooking oil, add onion and garlic, stir-fry, and pour in tomatoes. Stir out the soup, pour in water, boil the enoki mushrooms, cook for two minutes over high heat, pour water and starch to thicken the soup, and cook it to make it sticky.
pour in two eggs and add salt. Balsamic vinegar, chicken essence. Stir the shredded lettuce evenly and you can come out of the pot.
Summary; it is good to drink more boiled water in normal times. If you don’t want to drink boiled water, you can drink some light tea or chrysanthemum tea, which is beneficial to the health of middle-aged and elderly people, but don’t drink sugar water. Middle-aged and elderly people should choose low sugar in their diet to avoid increased blood sugar due to eating. Eating some red foods for middle-aged and elderly people has many benefits for their bodies. Red foods generally have antioxidant effects and can also lower blood lipids. There are also some red foods that are rich in trace elements that help lower blood pressure.
