"It is better to supplement frost than to supplement frost ". It is recommended to 5 seasonal tonic dishes. Get sick less in autumn and winter
tomorrow will be frost, and frost is the last solar term in autumn. After frost, winter will be coming, and the temperature will gradually drop. During the season of frost, diet and health are very important. At this time, don’t eat anything in a mess. It’s nutritious. Tonic is very important.
As the saying goes, "It is better to supplement the frost than to supplement the frost during the frost season." What is suitable for eating during the frost season? Today I will recommend 5 seasonal tonic dishes. The steps and steps are also shared with friends. Just follow the methods and insist on eating to nourish the body. You will get sick less in autumn and winter.
1, Radish Cake
Preparation Ingredients: Radish , bacon, shrimp, chopped green onion, salt, sugar, pepper, sticky rice powder
Specific method:
1, Wash the white radish, cut into shreds, then cut the bacon into diced diced shrimps, wash the chopped green onion. Prepare 100g of sticky rice flour, mix with 200g of water and set aside. Boil a pot of boiling water in the pot, add shredded radish, and cook until it is soft and rotten.
2. Heat the pot without pouring oil. Pour the bacon and shrimps into it and stir-fry it out. Then pour in shredded radish, continue stir-frying for 3 minutes, and serve. Add appropriate amount of salt, sugar, black pepper and chopped green onion, pour the stirred rice paste in. After stirring evenly, steam it in a pot and steam it for 1 hour before leaving the pot.
2. Chestnut stewed chicken
Preparation Ingredients: Chestnut, chicken, onion, ginger and garlic, bay leaves, cinnamon, star anise, salt, rock sugar, chicken essence, light soy sauce, oyster sauce, cooking wine
Specific method:
1. Chicken or chicken legs or chicken wings, add ginger slices and cooking wine to blanch it, blanch it, and then remove it. Peel the chestnuts, cut the onion, ginger and garlic. Put a handful of rock sugar in the pot, stir-fry the sugar color, then pour the chicken and stir-fry well.
2, then add onion, ginger, garlic, bay leaves, star anise, and cinnamon. After stir-frying, add 2 spoons of light soy sauce, 2 spoons of oyster sauce, and 1 spoon of cooking wine. After stir-frying, add chestnuts, pour in boiling water, and start stewing. Bring to a boil over high heat and simmer for half an hour. Then add salt and chicken essence to season, and then close the juice over high heat.
3, Tomato stewed beef brisket
Preparation Ingredients: tomatoes, beef brisket, carrots, potatoes, onion, ginger and garlic, bay leaves, star anise, cinnamon, light soy sauce, dark soy sauce, oyster sauce, cooking wine, salt
Specific methods:
1, beef, tomatoes, carrots, potatoes, wash them all and cut them into pieces, and chop them into pieces. Put the beef brisket in cold water in the pot, add cooking wine and ginger slices, blanch it and serve it, wash it and set aside.
2. Pour oil and heat it, stir-fry a sugar color first, pour the beef and stir-fry well, then add onion, ginger, garlic, bay leaves, star anise, and cinnamon, and after stir-frying, add 2 spoons of light soy sauce, 2 spoons of oyster sauce, 1 spoon of dark soy sauce, and 1 spoon of cooking wine, stir-fry and color, then add tomatoes and stir-fry well. Pour in boiling water and simmer for 1 hour, then add carrots and potatoes, continue to simmer for half an hour, and finally add salt to season.
4. beer duck
Preparation Ingredients: duck meat, beer, onion, ginger and garlic, dried chili, green pepper, salt, chicken essence, sugar, dark soy sauce, cooking wine
Specific method:
1. Chop the duck into pieces, blanch it first, remove the excess fishy smell, rinse it, and then cut the onion, ginger, garlic, dried chili, and green pepper.
2. Pour oil in the pot, add green onion, ginger, garlic, and dried chili, stir-fry after stir-frying for a few minutes. Then 1 spoon of sugar, 1 spoon of dark soy sauce, and 1 spoon of cooking wine to season, then pour in beer, boil over high heat, cover the pot and start stewing, 40 minutes later, add salt and chicken essence to season, and close the soup over high heat.
5. Yam jelly soup
Preparation ingredients: Yam , tomatoes, vegetables, Lunch meat , chopped greens, flour, salt, chicken essence
Specific methods:
1. Prepare two yams, peel them and pat them with the back of a knife, and chop them up. Sprinkle flour into it and wrap the surface of the yam with flour.
2. Cut tomatoes into small diced vegetables, chopped lunch meat, chopped oil in the pan, stir-fry the chives after the oil is hot, then pour in the tomatoes, add a spoonful of salt to stir-fry out the soup, then pour in the lunch meat, stir-fry after stir-frying, pour in water, and bring to boil over high heat. Then add the yam gnocchi, cook for 5 minutes, pour the vegetables in, season the appropriate amount of salt and chicken essence, turn off the heat and eat.
