When you are old, you should avoid your mouth and eat less mutton and leeks. You can eat these four things regularly to prepare for the cold winter
The skin care products, supplements, etc. we see on weekdays. You will find that they are basically prepared for children and the elderly. This is because these two groups of people have poor physical fitness. They can supplement more nutrition and nourish their bodies to make life more comfortable.
, especially middle-aged and elderly people, after the age of 40, their physical fitness will be much worse than before. Don’t do too vigorous exercise like before, such as mountain climbing, long-distance running, etc., and do what you can. Don’t be greedy for your diet, eat and drink freely, and be careful when you are old.
In late autumn, eat less mutton and leeks. Many people may wonder when they see this. Aren’t these things that nourish and nourish yang energy? Shouldn’t you eat more? Why do you recommend eating less? Let me explain it to you one by one. They are all based on the basis. Let’s take a look.
eat less lamb and leeks
eat less leeks because leeks are warm in nature and are relatively dry in autumn and winter. If you have poor physical fitness, eating more will cause heat and feel "dry". Moreover, eating too much leeks is not conducive to digestion and may feel uncomfortable in the stomach and intestines. The same is true for eating less mutton. Although mutton is warm, it can keep cold, but it is also particularly prone to getting angry and aggravate autumn dryness.
e 4 more
1, coarse grains
[Fatnoodle corn flour cake]
need: 200g corn flour, 100g flour, 50g sugar, 1 egg, 120g milk, baking soda 2g
Mix corn flour, flour, sugar, beat an egg, and stir it evenly. Mix the milk and baking soda, pour it into the batter, stir well, and you're good to do it. Brush a layer of oil into the pot, use a spoon to scoop the batter on top, scoop it into a round cake in the pot, fry both sides until golden and leave the pot.
2. yam
[Oil-sweet yam]
Required: yam, chopped green onion, light soy sauce, oyster sauce, sugar, pepper oil
Prepare an iron stick yam, peel it and cut it into small pieces, steam it in a pot and then steam it softly, take it out and put it on a plate. 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, half spoonful of sugar, and a little pepper oil. After mixing evenly, pour it on the yam and sprinkle with chopped green onion, and the dish is finished.
3. Beef
[Braised beef quail eggs]
Needs: beef, quail eggs, dried peppers, onion, ginger and garlic, light soy sauce, dark soy sauce, cooking wine, oyster sauce, salt, chicken essence
Cut the beef into pieces, put it in cold water and blanch it with green onion, ginger and cooking wine, and then blanch it out and wash it. After washing the quail eggs, cook them in a pot, and then peel them for later use. Stir in the pot with dried chili, green onion, ginger and garlic, pour in the beef and stir-fry for a while, then add light soy sauce, dark soy sauce, and oyster sauce. After stir-frying and coloring, pour in boiling water to start stewing.
After boiling over high heat, pour in quail eggs, simmer for 1 hour after low heat, finally add salt and chicken essence, collect the soup over high heat, and release it out of the pot.
4. Sweet potato
[Baked sweet potatoes]
Needs: sweet potato, white sugar, white sesame, vegetable oil
Prepare a sweet potato, wash it, peel it, cut it into strips, pour 20g of cooking oil, appropriate amount of white sugar, and white sesame seeds into it, and mix well with your hands. Prepare the air fryer , spread a layer of tin foil, then put the sweet potato fries in it, bake at 200 degrees for 20 minutes, and start eating after it is released, it is crispy and sweet.
