Hello everyone, I am Four Seasons! When people reach middle age, they have old age and young age. After work, they cannot avoid going out for social events. The way to eat big fish and meat for a long time will cause fat to accumulate in the body and form a big belly like a swimming ring, which not only affects the image, but also affects your health. So remember to exercise more and drink more water.
These 3 dishes are "natural sausage-washing dishes". It is recommended that middle-aged and elderly people eat one type a week to excrete garbage from the body, so as to achieve the effect of clearing the intestines and moistening the bowel movements, and they can easily lose their big belly.
. Leek
Recommended recipe: [Bao leeks in casserole]
Preparation Ingredients: leeks, pork, mushrooms, garlic, green and red peppers
Specific method:
: Prepare 1 handful of leeks, wash them with clean water, cut them into three pieces with a knife, put them on a plate and set aside.
: Prepare some ingredients, chop garlic, cut the green and red peppers into small circles, wash the mushrooms and chop them, and put them in a small bowl.
: Make up a sauce, add salt, light soy sauce, oyster sauce, chicken essence, and starch to the bowl, stir well and set aside.
: Cook oil in a pot, add minced pork, stir-fry until it changes color, add bean paste, minced garlic, and mushrooms, and stir-fry to bring out the aroma.
: Then add the green and red peppers and stir-fry evenly. Those who cannot eat spicy food can not add the chili peppers.
: After the meat is fried, turn off the heat and serve in a small bowl, and set aside for later use.
: After preheating the casserole, add leeks, spread a layer of minced meat, pour the sauce in, cover it, and simmer for 10 minutes.
: Turn off the heat after the time is up, stir for a few times and you can eat it. The spicy and fresh flavor is so delicious, it is appetizing and rice, suitable for all ages.
. Eggplant
Recommended recipe: [Steamed eggplant strips]
Preparation Ingredients: eggplant, garlic, Millet pepper , shallot
Specific method:
: After washing the eggplant, cut the head and tail, first cut into thick slices, then change the knife to cut into long strips, cut it on the plate after cutting.
: Add salt and peanut oil to the eggplant, mix well with bare hands, and the eggplant will not turn yellow or black.
: Place the eggplant on the steamer, turn on the heat and boil the water, cover the lid, and steam the eggplant.
: Prepare 5-7 cloves of garlic, crush it with a knife, then chop it into minced garlic, and put it in a small bowl and set aside.
: Prepare 2 millet peppers and cut them into small circles; chop the shallots directly and put them all into minced garlic.
: Add white sesame seeds, pour hot oil on it, then add light soy sauce, aged vinegar, salt, sugar, oyster sauce, sesame oil, and stir well.
: After the eggplant is steamed, take it out one by one, place it on a plate, and place it as beautiful as possible.
: Finally, pour the sauce on the ingredients, this steamed eggplant strip is ready. It is fresh, fragrant, soft and tender, melts in the mouth, light and not greasy.
, garlic shoots
Recommended recipe: [Raw pickled garlic shoots]
Preparation Ingredients: garlic shoots, pepper, cinnamon, star anise, dried pepper, rock sugar
Specific method:
: Prepare 1 handful of garlic shoots, pick off the tail part, wash it, cut it into small pieces, and put it in a bowl for later use.
: Add 3-5 spoons of salt, mix well, marinate for 4-5 hours, and remove the spicy taste of the garlic shoots.
: After the pot is heated, add pepper, cinnamon, star anise, and dried peppers, and stir-fry on low heat.
: Pour in a large bowl of water, add rock sugar, light soy sauce, and balsamic vinegar, stir well, and boil over high heat.
: Turn off the heat after boiling, filter out the spices, leave only the sauce in the pot, put it next to it and let it cool.
: After marinating the garlic shoots, put them in an oil-free container without water. Remember not to clean them, just put them all in.
: Pour the cooled sauce in, add some high-concentration white wine, cover with a sealed lid, and marinate for 1 day.
: When you want to eat, pick it up with chopsticks and pair it with white porridge, steamed buns, and noodles. It is crisp and refreshing and delicious.
