Currently cool down in late autumn, eat less ginger and mutton, eat 6 kinds of foods often, nourish the lungs, have neat legs and feet, and have a good body
October is about to enter late month, frost fall is coming, which also means that late autumn is coming soon and early winter is coming soon. The temperature has dropped sharply recently, which is absolutely uncomfortable for most people, especially the elderly. I have seen that many older friends have put on down jackets.
In fact, in addition to adding clothes, if you want to keep warm and keep your body warm and make your body more comfortable, you should also pay great attention to your diet in the late autumn season when the temperature drops. Eat less ginger and mutton. It is recommended that you eat 6 kinds of foods frequently to nourish the lungs. Middle-aged and elderly people should not be reluctant to leave them. Eat more legs and feet and good health.
First type: chicken
【 Braised Chicken Wings 】
Recipe: chicken wings, dried peppers, onion, ginger and garlic, star anise, salt, rock sugar, cooking wine, light soy sauce, dark soy sauce
1. After cleaning the chicken wings, cut the onion into pieces, cut the ginger into slices, and slice the garlic. Pour a little oil into the pot, put the chicken wings in, and fry them on both sides.
2. After frying until browned, add onion, ginger, garlic, dried chili, and star anise. After stir-frying, add a few pieces of rock sugar and stir-fry over low heat until melted. Then pour in 2 spoons of light soy sauce, 2 spoons of cooking wine, and 1 spoon of dark soy sauce, stir well, pour in water, boil over high heat and turn to low heat, simmer for 20 minutes, and finally add appropriate amount of salt, close the juice over high heat, and leave the pot.
Second type: fish
[ Steamed sea bass ]
Recipe: Onion and ginger, sea bass , steamed fish soy sauce, cooking oil
After washing the sea bass, remember to marinate it in cooking wine, then boil water and steam it in a pot, and take it out after steaming it. So how long will it take to make the sea bass cooked thoroughly? Steam it over high heat for 10 minutes. We transfer the fish to another plate, then spread it with shredded green onion and ginger on the body, pour it with steamed fish soy sauce, and finally pour it with hot cooking oil.
The third type: lotus root
[ Spicy and sour lotus root diced ]
Recipe: lotus root, chopped green onion, Millet pepper , salt, sugar, white vinegar, light soy sauce, dark soy sauce, water starch
1. After peeling the lotus root, cut it into small diced diced 1 cm, boil it with water, after the water boils, we put the diced lotus root in, blanch for 1 minute, then remove it, and pass it with cold water.
2, 3 spoons of vinegar, 3 spoons of sugar, 1 spoon of light soy sauce, half spoon of dark soy sauce, and a little salt, stir well, and then make a water starch set aside, cut the chopped green onion and millet pepper. Fry the oil in the pan, add the lotus root diced lotus root to make a stir-fry, then add the sauce, continue to stir-fry until it is finished, sprinkle with chopped green onion and millet pepper, pour in water and starch to thicken it, and then leave the pot.
The fourth type: spinach
【Spinach Soup】
Recipe: Spinach, eggs, salt, chicken essence, clean water
Pick and wash the spinach, then boil a pot of boiling water, add a spoonful of salt and a little oil, pour the spinach in and blanch it for half a minute and then take it out. Beat the eggs into a bowl, add a little cooking wine, stir and set aside. Boil a pot of boiling water in the pot, add spinach after boiling, then pour in the egg liquid in circles, wait until it solidifies, add salt and chicken essence to season, and then leave the pot.
The fifth type: white radish
[Fried Egg Radish Soup]
Recipe: White radish, eggs, wolfberry, chopped green onion, salt, chicken essence
Wash the white radish and cut it into shreds, wash the wolfberry, and cut the chopped green onion. Add oil to the pot, beat 3 or 4 eggs and fry them into poached eggs. Then pour in shredded radish, stir-fry for 2 minutes, then pour in boiling water, and cook the soup until it is milky white. Finally, add wolfberry, sprinkle with chopped green onion, add salt and chicken essence to season.
The sixth type: tofu
【Mapo Tofu 】
Recipe: tender tofu , minced meat, pepper noodles, chili noodles, bean paste, onion, ginger and garlic, cooking wine, light soy sauce, salt, chicken essence
1, cut the tofu into pieces, blanch it or put it in light salt water, and soak for 10 minutes. Cut the pork belly into powder, cut the onions, ginger and garlic, and prepare it for cooking below.
2. Pour oil into the pot, stir-fry until the minced meat changes color, and then stir-fry with 2 spoons of bean paste.Add 1 spoon of chili noodles, 1 spoon of pepper noodles, and minced ginger and garlic into the bottom. After stir-frying, add appropriate amount of cooking wine and light soy sauce, then add water, add tofu and start cooking. After cooking for a while, thicken it with water starch, then add salt and chicken essence to season it, and sprinkle with chopped green onion before leaving the pot.
