Recommended after the age of 50: Don’t live too frugal, eat less pork, eat more of these 3, low-fat, nutrition, high-protein, Hello everyone, I am chef Jiang Yizhou, today is the time to share delicious food with you. Are you ready?
After this cooling down, the weather in our north is getting colder day by day. As the saying goes, "It starts to decline when it is fifty, and it is not enough for sixty to become full." Once this person is over 50 years old, he will be worse than he does in terms of metabolism and physical strength. At this time, don’t live too frugal. It is recommended that you eat less pork and eat more of these three, high protein and low fat, eat more, and nutritious ingredients to replenish your energy.
Why do middle-aged and elderly friends eat less pork? Friends who are familiar with it know that most of the pork nowadays grow up by feed, with a short growth cycle, and most of the pork is stored in the cold storage. Frozen pork is not only not nutritious, but also has a lot of moisture loss, so it is recommended that you eat less.
If you don’t have enough money, it is recommended that middle-aged and elderly friends eat more of these fresh meats. It can not only supplement nutrition but also improve immunity. Without further ado, I will share the information directly with you.
First example: Chicken
Recommended recipe: Stewed chicken
. First prepare a fresh chicken, chop it into small pieces, then put it in flour water and rinse it twice more. Rinse the blood on the surface for him. Cut a scallion into chopped green onion and slice the old ginger into thin slices.
. Remove the rind of a yellow potato, then cut it into hob pieces and put it directly into a bowl. Remove the roots of ten mushrooms and wash them in clean water. Cut it into four pieces from the middle and put it in a bowl.
. Add an appropriate amount of water to the wok, and then add the prepared chicken without covering the lid, bringing it to a boil over high heat. After boiling the water, remove the foam. Then turn to medium heat and continue boiling for five minutes.
. After cooking, take it out, heat the wok and add cooking oil, then put the prepared chopped green onion and garlic slices and stir-fry. Then add the prepared chicken and stir-fry over high heat to get the moisture. Add three spoonfuls of soybean paste to taste, light soy sauce and dark soy sauce.
. Then add three spoonfuls of boiling water to it, cover it with a lid and bring it to a boil over high heat. After the water boils, add the prepared mushrooms and potatoes, and then turn to medium heat to continue boiling for five minutes. After five minutes, add a little salt to season, sprinkle a handful of chopped green onions and you can eat it out of the pot.
Second sample: Fish Head
Recommended recipe: Chop Pepper Fish Head
. First prepare a fresh fish head, then use a kitchen knife to cut it from the middle, put it in clean water, rinse it, and rinse the blood inside. Add onion, ginger and cooking wine to it and mix well with your hands to marinate evenly for five minutes.
. Prepare ingredients: wild pepper cut two into circles and put them in a bowl, then cut some chopped green onions. Add light soy sauce, oyster sauce and cooking wine to it and mix evenly with your hands. Spread the marinated fish head flat on a plate, and then spread the prepared ingredients directly on top.
. Add appropriate amount of water to the steamer and bring to a boil over high heat. After the water boils, it is enough to steam the prepared fish head water in the pot for 15 minutes. After steaming, pour a little hot oil on it. You can eat it out of the pot.
Third sample: lamb
Recommended recipe: Onion fried pork roll
. First prepare 500 grams of lamb and wash it in clean water, then cut it into thin slices and put it in a bowl. Add onion, ginger, salt and cooking wine to it and mix well with your hands, and marinate for five minutes.
. Remove the rind of purple onion, then cut it into thin strips and put it in a bowl. Cut a piece of scallion into chopped green onion, and then start making it with heat.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared chopped green onion and stir-fry. Then add the prepared mutton and stir-fry evenly over high heat. Then add the prepared purple onion and add light soy sauce, dark soy sauce and fine salt to taste.
. Fry quickly and evenly, sprinkle a handful of chopped green onions on the surface. Sprinkle a little cumin noodles. Fry quickly and you can eat it out of the pot.
OK. The above is the specific sharing of this article. Do you still know what more meat should you eat after the age of 50? Welcome to share with us in the comment section. If you like this article, remember to bookmark and forward it. See you next time.
OK. The above is the specific sharing of this article. Do you still know what more meat should you eat after the age of 50? Welcome to share with us in the comment section. If you like this article, remember to bookmark and forward it. See you next time.
