It’s cold in the morning. It is recommended that middle-aged and elderly people: eat less kelp and radish , and eat more 3 more to prepare for winter. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
The weather in the next week will be getting colder day by day. In our northern weather forecast, the weather will drop to around 2 degrees above zero next week, which means winter is about to begin. After this cold day, it is recommended that middle-aged and elderly friends remember to eat less kelp and radish.
Friends who are familiar with it know that kelp, tofu and mung beans and are all cold ingredients. So you must eat less cold ingredients and more hot lettuce on this cold day. After this day, if you don’t have enough money, it is recommended that middle-aged and elderly friends remember to eat more of these three things to lay a solid foundation for winter, be healthy and get less sick. Without further ado, I will share with you the real information.
NO.1 Eat more meat
This person is iron rice and steel, and he is so hungry that he doesn't eat for a meal. Meat is the best food for supplementing nutrients in our daily lives. Whether it is pork, beef or mutton, it is rich in fat, amino acids , unsaturated fatty acids and other nutrients. The beginning of autumn is here, and you will gain weight in autumn. Don't forget to eat more meat after it's cold.
Recommended recipe: Baishang Prawns
. First prepare 20 fresh shrimps, remove shrimp thread , and then put it in clean water to rinse it. Cut a scallion into chopped green onion and slice the old ginger into thin slices. Next, start making the fire.
. Add appropriate amount of water to the wok and cover and bring to a boil over high heat. After the water boils, put 20 prepared shrimps into the pot. Then add the prepared shallots and ginger, cover and boil over high heat for five minutes. Five minutes later, the shrimps have been cooked and changed color.
. Then serve it out and put it directly in a bowl. Add a spoonful of boiling juice into it, and then sprinkle a handful of chopped green onions. Drop two spoons of hot oil and it will be ready to be served!
NO.2 Eat more eggs
eggs is the most common nutritious ingredient in our daily lives. It is rich in protein and other nutrients. Especially for retired middle-aged and elderly friends, eating one or two eggs a day can replenish the calories needed by the body.
Recommended recipe: Five-spice tea eggs
. First prepare ten eggs that cost 4 yuan per pound, wash them in clean water, add appropriate amount of water to the wok, and then put the prepared eggs in. Cover and bring to a boil over high heat. After boiling the water, turn to medium heat and continue boiling for 8 minutes.
. After eight minutes, put out the prepared eggs and smash the eggshells with the back of a spoon. Heat the wok and add an appropriate amount of water, then add a spoonful of light soy sauce and three spoonfuls of dark soy sauce, add a spoonful of tea leaves, and then add the prepared eggs.
. Cover with a lid and bring to a boil over high heat. Put the water on the mouth and turn to medium heat to simmer for 30 minutes. After 35 minutes, put it in the pot and marinate it overnight. Take it out the next day and eat it directly.
NO.3Drink more soup
As the saying goes, "Drink more soup in autumn, and all the internal heat will run away." This autumn is a dry season, so don't forget to stew more soup for your family. Drinking more soup in autumn can not only replenish hydration but also relieve dryness. Friends who often cook at home should not forget to prepare some for their family.
Recommended recipe: crucian carp tofu soup
. First prepare fresh crucian carp , remove the scales and internal organs of three, and then change the surface to a single-shaped knife. Put it in clean water and rinse it clean. Cut it into thick slices of fresh tofu and finally cut into small pieces to put it in a bowl.
. Heat the wok and sprinkle a small handful of refined salt in it. Add an appropriate amount of cooking oil, and then put the prepared crucian carp directly into the pot. Fry it over high heat to make a shape, and then add enough boiling water to it. Cover and bring to a boil over high heat.
. After the water boils, add the prepared tofu, then boil the water and turn to medium heat to simmer it and simmer for 15 minutes.Then sprinkle a handful of chopped green onion on top, sprinkle a little pepper and salt and it will be served!
OK, the above is the specific sharing about this article. Do you also know what ingredients should you eat after the cold? Welcome to share with us in the comment section. See you next time.
