The weather is relatively cold in autumn and winter, and this season is also the peak season for cardiovascular and cerebrovascular diseases. It is recommended that middle-aged and elderly friends eat these three types of vegetables often after autumn. They have high folic acid content and protect blood vessels and good health! The first type of
, pig liver
animals have relatively high folic acid content, and the one that is more commonly eaten is pig liver, which generally contains 425.1 micrograms of folic acid for every 100 grams of pig liver.
Recommended recipe - Cold pork liver
Preparation ingredients
Pork liver, onion, ginger, coriander, cucumber, pepper, salt, MSG, light soy sauce, vinegar
1. When cold pork liver, it is best to buy fresh pork liver to make yourself. After buying the pork liver, clean it, cut it diagonally on the pork liver several times, then soak it in clean water for ten minutes, and change the clean water several times in the middle.
2. After the pork liver is cleaned, put it in the pot and add onion, ginger and cooking wine, boil over high heat, skim off the foam, then remove and rinse it.
3, put the washed pork liver in the pot again, add appropriate amount of water and green onion and ginger slices, boil over high heat, then turn to medium heat and cook for about ten minutes, insert it with chopsticks, and the pork liver will not be bleeding, then cook for three or five minutes, turn off the heat and simmer for ten minutes.
4, after the pork liver is cooled, cut it into thin slices and put it on a plate, add shredded green onion, ginger, coriander and cucumber slices, add salt, pepper and MSG, pour a little light soy sauce, vinegar, and mix well.
The second type, spinach
Green leafy vegetables usually contain folic acid. Among them, spinach has a relatively high folic acid content. The folic acid contained in spinach is water-soluble and very easy to absorb. In addition, spinach also contains a variety of vitamins and rich dietary fiber, which can promote intestinal peristalsis. In autumn and winter, the weather is dry, middle-aged and elderly people can eat more in moderation.
Recommended recipes—Spinach mixed with vermicelli
Prepare ingredients
Spinach, Longkou vermicelli , dried peppers, sesame paste, deep fried peanuts, salt, chicken essence
1, put appropriate amount of water in the pot, put the washed spinach into the pot and blanch it for about a minute, remove it immediately after it is cooked and cool, then dry the water and set aside.
2, put the Longkou vermicelli in a pot of boiling water, blanch it over high heat for about a minute, then take it out and cool it with cold water, squeeze the water dry and put it in spinach.
3, add dried chili peppers, sesame paste and cooked peanuts on the spinach, then add salt, MSG, light soy sauce, and finally pour a spoonful of hot oil, mix well and it is ready to eat. The third type of
, walnut
nuts also contain more folic acid. You can eat some walnuts or peanuts in autumn and winter, and you can supplement folic acid.
Recommended recipes—Peanut Walnut Rice Paste
Preparation Ingredients
Peanuts, walnuts ( pecan fruit ), red beans, black sesame, rice
1, walnuts and pecan fruit are all nuts rich in nutrients. These ingredients can be used to make rice paste or soy milk in autumn and winter, which is moisturized and nutritious, and can also supplement folic acid, killing multiple results.
2, making this rice paste is very simple, you only need to prepare a soy milk maker.
3, first wash the ingredients, put them directly into the soy milk maker and add an appropriate amount of water and a few pieces of rock sugar, and then press the rice paste or soy milk button.
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