The following is a Chinese meal for one day on October 13, 2022 as shown in the picture:
chopped pepper fish head half side: except for soup and half side of the fish head, all the fish head has been eaten.
Chicken Soup Baby Cabbage: I only ate baby cabbage but didn’t drink soup.
Chicken legs: only eat chicken legs, meat, no skin,
Mixed grains, rice: one grain does not leave
Meat and vegetable nutrition combination
0 This afternoon, I finished my business and encountered a small park next to me and walked directly for 1 hour. The environment was pretty good.
The slight wind is just right!
4 walks and exercises for four consecutive days, and I feel like I’m losing weight again.
0Fresh air
Make walking a habit.
5:30 to 6:30 for an hour. On the way back, when I was buying mineral water at a convenience store, I suddenly wanted to eat something and picked it for a long time and there was nothing to buy. Then I thought about buying chicken legs next door, where I had lunch at lunch, but the clerk said it was sold out. This is God asking me not to make an exception tonight. Well, all the arrangements are the best, so don't eat them.
or above is the 99th day of Chinese food today. Let’s continue to work hard tomorrow!
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