Introduction: In autumn, don’t be rude when you meet this dish. The vitamin C is 9 times that of apples. Buy 20 kilograms to dry and dry. It’s so delicious to eat stewed meat!
Autumn is the season of harvest, and various fruits, vegetables and crops are on the market in large quantities! Every day when I go to the vegetable market to buy vegetables, there are many fresh vegetables to choose from, and potatoes are one of them! Potatoes are cheap and nutritious, both food and vegetables, and are known as " underground apple " and "king of vegetables"!
Potatoes are rich in protein , dietary fiber, carbohydrate , 18 amino acid , vitamin B, vitamin C, starch, and trace elements such as potassium, calcium, and phosphorus. Among them, the content of vitamin C is 9 times that of apples, the total vitamin content is 2 times that of carrots, 4 times that of tomatoes, and the potassium content ranks first among vegetables. It is a highly nutritious ingredient recognized in the world!
Eating potatoes frequently in autumn can strengthen the spleen and stomach, moisten the intestines and relieve stools, detoxify and nourish the skin, lose weight, and strengthen physical fitness! Whenever the potatoes are on the market in large quantities, my family will buy 20 kilograms at one time, dry them and stock them up, and get them as you eat them. Stewed meat in winter is particularly delicious! Next, the chef will share with you the way to make dried potatoes!
[Dried potatoes]
1. Take an appropriate amount of potatoes, first choose Enshi small potatoes, put the potatoes into a basin, add an appropriate amount of salt, add an appropriate amount of water, stir evenly, soak for 20 minutes, and wash the potatoes.
2. Add an appropriate amount of water to the steamer, place the potatoes in the cage, cover the pot, steam over high heat for 30 minutes, steam the potatoes until they are soft and rotten. You can easily insert them with chopsticks, turn off the heat, and put the potatoes in a basin filled with cold water and cool them.
3. Remove the skin of the potatoes, cut them into small pieces with a knife, put them in a bamboo basket, place them in a place with sufficient sunshine and better ventilation conditions, and dry them naturally for 2-3 days, turn the noodles a few times in the middle, put them in a steamer, steam for 15 minutes, then dry them again, put them in a fresh bag, seal them, and take them as you eat.
[Stewed pork belly with dried potatoes]
Preparation ingredients: dried potatoes, pork belly, onion, ginger, coriander, cinnamon, star anise, bay leaves, salt, light soy sauce, dark soy sauce, rock sugar, cooking oil.
Specific method:
1. Put the dried potatoes into a basin, add an appropriate amount of water, without soaking, wash them directly, take a piece of pork belly, wash them, put them on the chopping board, and cut them into large pieces with a knife.
2. Add an appropriate amount of water to the pot, put the pork belly into the pot, add an appropriate amount of scallion and ginger slices, boil over high heat, boil the water, and use a spoon to remove the frosty on the surface, then remove the pork belly, put it in a basin filled with warm water, clean it, drain the water and set aside.
3. Add oil in a hot pan, add a few pieces of rock sugar, and stir-fry the rock sugar in medium heat. After seeing the color of the oil turn reddish-brown, add pork belly, stir-fry and color, then add a star anise, a piece of cinnamon, and two bay leaves, add an appropriate amount of light soy sauce, drop two drops of dark soy sauce, stir-fry evenly, add an appropriate amount of boiling water, boil over high heat, cover the pot, change to low heat, and simmer for 30 minutes.
4. After stewing the pork belly until it is soft, put the dried potatoes into the pot and add appropriate amount of salt to season. If the soup in the pot is not too much, add an appropriate amount of boiling water. The water should be covered with the potatoes and pork belly. Then cover the pot and continue to simmer for 20 minutes. Stew the potato cubes until they are soft and rotten, turn off the heat and come out of the pot. After serving, sprinkle some chopped green onions or coriander to add flavor.
Do you like to eat potatoes? Which method do you like the most? Everyone is welcome to leave a message in the comment area to share! My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
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