"Give nourishment in late autumn, and fight tigers in the next year", suggestion: Eat these 3 more meat in October, and you will be strong and sick. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
As the saying goes, " is nourished in late autumn, and the next year is ." Now is the golden period of autumn progress. For middle-aged and elderly friends who are over 50 years old, don't forget to eat more nutritious ingredients to supplement the nutrients they need.
Especially for those with poor physical condition and prone to illness, you should remember to eat more meat to supplement the nutrients you need! However, eating meat is not blindly following. You must choose high-protein and low-fat ones, as this will not easily gain weight but also enhance the body's immunity.
So what meat should I eat more in this late autumn October? Without further ado, I will share the information with you directly.
NO.1 Chicken breast
After the cold day, the most suitable meat is chicken breast. It is a high-protein and low-fat dish. Many fitness coaches choose to eat it. Friends who like to eat meat but are worried about gaining weight should not forget to eat more of it.
Recommended recipe: Chicken Meatballs
. First prepare two pieces of fresh chicken breast and cut them into thick slices, and then put them directly into the meat grinder. Add chopped chopped green onion and ginger slices to it and quickly pass it for two minutes. We served him two minutes later and put it in a bowl.
. Add two hen eggs to it, then add fine salt and pepper powder and stir quickly with chopsticks. Add a spoonful of starch into it, mix evenly with your hands, and you can make it into the shape of a meatball!
. Add appropriate amount of water to the wok and bring to a boil over high heat. After boiling the water, turn to low heat and put the prepared chicken meatballs into the pot one by one. Use low fire to host the shape. Then turn on high heat and boil for another five minutes. Add the vegetables you like to eat and it will be ready to be served.
NO.2Pig plum blossom
If you want to talk about which piece of meat on pork is the most delicious, then the first thing people who understand the pedestrians are talking about is this pig plum blossom! The whole pig has only about two kilograms of pork and plum meat, which can be said to be the most delicious part. If it is not an acquaintance, the butcher will not sell it to it at all, and will often leave it to himself for food.
Recommended recipe: cumin pork and plum meat
. First prepare fresh pork and plum meat and cut it into thick slices, then add onion, ginger, fine salt, light soy sauce, and pepper to it and mix well with your hands and marinate it for five minutes.
. Heat the wok and add cooking oil. After the oil is heated, put the marinated pork and plum blossoms into the pot and stir-fry quickly until the color changes. Then fry it dry and put it directly into a clean bowl.
. Pour out the excess cooking oil in the wok, and then pour the prepared pork and plum blossom meat in. Then pour in a little cumin, stir-fry quickly and evenly, and you can come out of the pot!
NO.3 Pigeon meat
As the saying goes, "One pigeon is better than nine chickens". A kind of essential meat in this late autumn season is pigeon meat. It is rich in protein , fat, unsaturated fatty acids and other nutrients. I used it to stew the soup in winter, so I can satisfy my cravings.
Recommended recipe: Pigeon soup
. First prepare a fresh pigeon, remove the internal organs and then put it in clean water to rinse it. Rinse out the excess blood. Add appropriate amount of cold water to the wok and put the prepared pigeon meat in. Then add onion and ginger to remove the fishy smell. Don’t cover the lid and bring to a boil over high heat. After boiling the water, remove the foam.
. Turn to medium heat and continue to simmer slowly for five minutes. After five minutes, put it in cold water and rinse it. Turn directly into a clean casserole and add the prepared pigeons. Add enough warm water to it, then put red dates, Codonopsis pilosula, and ginseng in it, cover it and bring it to a boil over high heat.
. Boil the water and turn to medium heat and simmer for 45 minutes. After 45 minutes, add a little salt and sprinkle a small handful of chopped green onion and you can eat it out of the pot.
OK, the above is the specific sharing of this article. Do you also know what meat should you eat more when you take nourishment in late autumn and fight tigers next year? Welcome to share with us in the comment section. If you like this article, remember to bookmark and forward it. See you next time.
