Cold Dew gradually becomes winter. Eat more "3 meat, 2 water, 1 soup" to keep warm and nourish, laying the foundation for winter
In autumn, the Cold Dew season is a very important turning point. Once the Cold Dew passes, it means that the climate will have very obvious changes, and I guess everyone has also felt it. The temperature suddenly dropped, the wind was still strong, and the climate became particularly dry, and it felt like it was winter. After the cold dew, winter gradually begins. At this time, it is suitable to eat some nourishing and nourishing things, such as meat and soup, so that the body will feel more comfortable. I recommend "3 meat, 2 water, 1 soup" to you. This is a food that is very suitable for eating in late autumn and early winter. It can keep warm and nourish and lay the foundation for the entry into winter.
First meat - beef
【Corilla stir-fried beef 】
Ingredients: beef, coriander, ginger and garlic, Millet pepper , salt, chicken essence, light soy sauce, oyster sauce, cooking wine, raw powder
Wash the beef and cut it into shreds, add cooking wine, raw powder, and light soy sauce, marinate for a period of time, cut the coriander into pieces, cut the ginger into shreds, slice the garlic, and cut the millet pepper into circles. Heat the pan and cool the oil, pour the beef, stir-fry until it changes color and serve. Re-fry the pot, stir-fry the ginger, garlic, millet pepper, then add the beef again, add salt, chicken essence, light soy sauce, oyster sauce, and finally add coriander and stir-fry well, and then leave the pot.
Second meat - goose meat
[Sauce-flavored goose meat]
Ingredients: goose, onion, ginger, coriander, bean paste, light soy sauce, dark soy sauce, sugar, salt, cooking wine
Big goose cut into small pieces, put cold water in the pot and add cooking wine and ginger slices to blanch it, blanch it, remove it, and cut the onion, ginger and coriander. Add oil to the pot, add onion and ginger and stir-fry, add goose meat and start stir-frying. Add light soy sauce, dark soy sauce, and bean paste for a while. After stir-frying evenly, add water to it and stew it for more than an hour, and stew the meat until it is soft and rotten. Finally add salt and sugar, then close the juice over high heat, and finally sprinkle with coriander, and it's fine.
Third meat - duck
[Small fried duck]
Ingredients: duck meat, green pepper, ginger and garlic, star anise, pepper, bay leaves, cinnamon, salt, rock sugar, light soy sauce, dark soy sauce, cooking wine
chop the duck into pieces, blanch it in cold water, blanch it, and then remove it. Stir in the pot with ginger, garlic, star anise, peppercorns, bay leaves and cinnamon, then pour the duck meat into it and stir-fry it. After stir-frying for a while, add light soy sauce, dark soy sauce, and cooking wine to taste, add a few pieces of rock sugar, pour in an appropriate amount of water and start stewing. After simmering for 40 minutes, pour the peppers in, add salt and season them, and then close the sauce over high heat.
First water - tea
Drinking tea in autumn has many benefits. People often say "spring is sleepy and autumn is exhausted". If you also have symptoms of autumn is exhausted, you might as well try drinking tea every day, which has a certain refreshing effect. Furthermore, if autumn is dry and your throat is uncomfortable, drinking more tea is also very beneficial.
Second Water - Ginger Water
The ginger water here does not mean that everyone can use boiling water to soak ginger directly, but when making soup or sugar water, add a few slices of ginger to it. After all, ginger has good nourishing effect, and eating more can also keep the cold. Make brown sugar egg ginger and jujube water, it tastes very good, you can try it.
First soup - Snow Pear Tremella Soup
[Snow Pear Tremella Soup]
Ingredients: Snow Pear, Tremella , red dates, rock sugar, wolfberry
Tremella is soaked, tear it with your hands, the more you break the better, then put it in a pot and add water to cook. Cut the pears and throw away the core inside. Wash the red dates and wolfberry. After cooking Tremella for 15 minutes, stir the gum with a spoon, then pour the pears and red dates into it, and continue to cook for 20 minutes. 2 minutes before leaving the pot, just put wolfberry and rock sugar in it.
