In the blink of an eye, autumn has reached its final stage, and the weather changes are particularly obvious. At this time, the outdoor temperature dropped significantly and the wind blew, and many people's bodies would be affected, causing some minor troubles. Middle-aged and elderly people are often weaker and more likely to be affected.
As the saying goes, "Eat 5 treasures in autumn and your health is better." In this season suitable for nourishing, putting more effort into your diet will be of great benefit to your body and mind. It is recommended that middle-aged and elderly people: Eat 5 kinds of foods frequently in life to make it healthier.
6 yam
plants generally store a lot of nutrients, so they have high edible value. Yam, as the underground stem of DIUS plants, is of course no exception. Its meat is white and has a delicate taste. It was once hailed as the "food of immortals" by the ancients. In the dry climate, it is a nourishing delicacy that cannot be missed.
Because yam is not only rich in some common substances, it also has a unique mucus essence, so eating it in autumn is moist and nutritious. The yams you buy can be used for steaming, stir-frying, stewing and cooking. Each method has a lot of flavor.
Of course, in terms of simplicity and convenience, it is best to eat it by steaming it directly, so that it can retain the original taste of the yam and taste soft, soft, powdery and glutinous.
Qingchi chrysanthemum
In late autumn, chrysanthemums bloomed and attracted people's attention. As an edible flower, it often appears on dining table . Because chrysanthemums are rich in natural substances, making tea has been a very popular way of health care since ancient times. Especially for middle-aged and elderly people, drinking this tea regularly is beneficial to many aspects of the body.
Qingchi chrysanthemum, known for its sweet taste, is the best among yellow chrysanthemums. It is specialized in green wetlands in Kaifeng, Henan, where water sources, soil, light and temperature differences are beneficial to its growth. Therefore, when the green chrysanthemum matures, it is golden and full, and its petals are tight and dense.
When the golden chrysanthemums are picked, they will be manually selected and have excellent quality cleaning and baking. Its dried flowers is nutritious and has a elegant aroma. Take it to make tea. The soup color is very transparent. After drinking it, the sweet taste makes people feel comfortable.
shrimp
meat is an important source for supplementing protein for the human body. In autumn, you can often eat fresh shrimps in accordance with the season. It is high in protein and low in fat, and it nourishes but is not greasy. Even older people will not increase their consumption work after eating.
Moreover, the shrimps are mild in nature and more in line with the requirements of autumn supplements. Usually, you can use eggs and tender tofu to match it and steam it in a bowl. The prepared nutrition soup has a delicate and fragrant taste and can also supplement the more comprehensive nutrition.
Chinese traditional Chinese medicine red wolfberry
Autumn is the harvest season for the hundred fruits to return to the warehouse. In some places, wolfberry trees have also grown all over the trees, one by one, which is as red as fire, attracting people to pick them up. The fruit of wolfberry is small, but it has extremely high nutritional value. In life, people often use it to make soup and soak in water. Middle-aged and elderly people can get a lot of benefits by drinking a glass of wolfberry water every day.
The wolfberry on the market is generally dry products. The Chinese medicine has a high reputation because it is pure natural, has no additives, and the raw materials are fresh.
The wolfberry it chooses is the first fruit picked in the season, with full grains. After low temperature freeze drying, the nutrients inside the wolfberry are locked and not lost, and the final product is also moderate in hardness and hardness.
When you want to drink water in daily life, take more than a dozen wolfberry pills and soak it for three or five minutes. The soup absorbs nutrients, is slightly yellowed, and is sweet and smooth in the mouth. If you always feel poor energy after autumn, you can soak wolfberry water to drink it, so that it can warm and nourish the heat.
soybeans
Round soybeans are a common nutritious coarse grain in life. There is a folk saying that "a handful of soybeans is not as good as a handful of soybeans." Eating it more often in the elderly is quite beneficial to the body.
In addition to protein, vitamins, soybeans also contain a variety of trace substances, so it is also called the "king of beans" and occupies an important position in our daily diet. Such as soy milk, bean curd, soybean oil, etc., are all made of it.
If you have the conditions at home, you can soak soybeans and make soy milk every day, which will make a lot of contribution. Of course, it can also be used to stir-fry dishes, such as tomato sauce, soybeans, meat soybeans, etc., which are delicious and nutritious.
