Hello everyone, here is Brother Qiu’s food. Since late autumn, the weather has been dry and unbearable, the rainfall has decreased, the air humidity is low, and it is particularly easy to have dry mouth and tongue. Drinking a lot of water cannot solve this problem, especially at night, it is even more dry and itchy, and it is easy to dream. Therefore, at this time, you should drink more nutritional soups that moisten the lungs. They can not only nourish and nourish, but also solve the problem of dry mouth and tongue. They are especially suitable for drinking in late autumn. Next, I recommend eight nutritional soups that are suitable for the current arrangement of dryness and lungs. Friends who like it, come and learn with me.
vegetable dried carrot bone soup
. Dried vegetable dried carrot bone soup
Ingredients preparation:
Dried vegetable dried carrot bone soup, fig , candied dates, ginger slices.
Method:
. Clean the cylindrical bones, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them to control the water, put them in a stew pot, then add figs and candied dates, and add a piece of ginger slices.
. Soak the dried vegetables in warm water in advance, then clean them, cut them into small pieces, put them in a stew pot, peel the carrots, clean them, cut them into small pieces, and put them together.
. Add appropriate amount of water to the stew pot, simmer for two hours under medium heat, then add appropriate amount of salt to season and then leave the pot to clear heat and moisten the lungs, suitable for all ages and young.
vegetable dried carrot bone soup
2. Sichuan Bei stewed snow pear
Ingredients preparation:
1 Sichuan Bei , figs, sea coconut , snow pear.
Method:
. Scrub the surface of the pear with salt, then clean it, cut it into small pieces, and put it in a stew pot.
. Then clean the Sichuan shellfish, sea coconut, and figs and put them together.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of rock sugar to season, cook until the rock sugar melts and then leave the pot, moisturize the throat and dry, suitable for all ages.
chuanbei stewed snow pear
. Dendrobium Ophiopogon japonicus lotus seed soup
Ingredient preparation:
Dendrobium , Ophiopogon japonicus, lotus seeds, ribs, Salvia ginseng , Viagra , red dates, wolfberry, ginger slices.
Method:
. Chop the ribs into small pieces, wash them, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them to control the moisture, and pour them into a stew pot.
. Clean Dendrobium, lotus seeds, Viagra, Ophiopogon japonicus, Salvia ginseng and red dates, put them together in a stew pot, remove the core of the lotus seeds and remove the pits of the red dates.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, add a handful of wolfberry, sprinkle in an appropriate amount of salt and season, simmer for 5 minutes and then leave the pot to moisturize dryness and nourish yin, clear and nourish lungs.
Dendrobium Ophiopogon japonicus lotus seed soup
.Snow pear sea coconut pork bone soup
Ingredient preparation:
Dried pear , sea coconut, pig bone, lily , lotus seeds, figs, purpura, ginger slices.
Method:
. Chop the pork bones into small pieces, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them, remove them and control the water, put them in a stew pot, and then add a piece of ginger slices.
. Clean lotus seeds, lilies, figs, sea coconut, citrus and dried pears, put them together in a stew pot, remember to remove the core of the lotus seeds.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt to season, and then leave the pot to clear heat and moisten the lungs, moisten dryness and nourish.
Snow pear sea coconut pork bone soup
5. Sea sea coconut samaritidium rib soup
Ingredients preparation:
Undersea coconut, samaritidium ginseng, lotus seeds, figs, lily, ribs, ginger slices.
Method:
. Chop the ribs into small pieces, wash them, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them to control the water, pour them into the stew pot, and then add a piece of ginger slices.
. Clean the seabed coconut, ginseng, lotus seeds, lilies, and figs, and put them together in the stew pot. Remember to remove the core of the lotus seeds.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt and season it and it will be served. It is nutritious and delicious, moisturizes and nourishes.
sea coconut killing rib soup
6. Sea coconut Sichuan Bei lean meat soup
Ingredients preparation:
sea coconut, Sichuan Bei, North and South apricot , lily, figs, lean meat, ginger slices.
Method:
. Wash the lean meat, cut it into small pieces, blanch it in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch it after blanching, remove it and control the moisture, and put it in a stew pot.
. Then clean the seabed coconut, Sichuan shellfish, north and south almonds, lilies and flower fruits, and put them together in the stew pot.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt to season, and then leave the pot to moisten dryness and nourish, clear heat and moisten the lungs.
seabed coconut Sichuan green lean broth
7. yam chestnut lotus seed soup
ingredient preparation:
yam, chestnut, lotus seeds, figs, chicken head rice , red dates, wolfberry, ribs, ginger slices.
Method:
. Chop the ribs into small pieces, wash them, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them to control the moisture, and pour them into a stew pot.
. Wash the lotus seeds, figs, chicken head rice, and red dates, put them in a stew pot, then peel the yam, remove the chestnuts, clean them, cut the yam into small pieces, and put them together.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt to season, and then come out of the pot, moisturize, nourish and nourish, and taste good.
yam chestnut lotus seed soup
8. Dried vegetable almond bone soup
Ingredients preparation:
Dried vegetable, carrots, figs, north and south almonds, yuzu bamboo, pork bones, chicken feet, ginger slices.
Method:
. Chop the pork bones into small pieces, remove the nails of the chicken feet, clean them, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them and control the water, and pour them into the stew pot.
. Soak the dried vegetables in advance, clean them, then cut them into small pieces and put them in a stew pot, peel the carrots, clean them, cut them into small pieces, and put them together.
. Add an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt to season and then release it out of the pot, which is healthy and nourishing, moisturizes the dryness and lungs.
Dried Almond Bone Soup
or above recommended eight nutritional soups are nourishing and delicious, moisturizing and clearing the lungs, suitable for both young and old. They are especially suitable for drinking in late autumn. They can solve the problems of dry mouth and tongue and dry throat. Friends who like it, share it and collect it and make it yourself. For more food sharing, follow Brother Qiu Talk about Food, and update and share various food-cooked dishes every day.
