prawns, also known as shrimp, are a type of seafood shrimp. They are a typical high-protein and low-fat food. not only contains a large amount, but also contains the nutritional value of shrimp meat. can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang.
Recommended recipe: [Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt-Salt , and then mix well and marinate
4. Then chop garlic and ginger, prepare some green and red peppers, then remove the stems and seeds, then cut into pepper strips, then cut into diced peppers, then put them in a bowl and set aside
5. Take out the marinated prawns, pick out the onion and ginger inside, then add starch, add some egg whites, and mix well, then put them in the oil pan and fry them, and fry them slowly over low heat. When fry until brown and crispy, serve. Then add the oil temperature to rise. Then continue to fry until crispy. Then serve
6. Next, cook oil in the pot. Add the green onion, ginger, garlic, and chili to stir-fry, stir-fry slowly over low heat, stir-fry to make the taste, then add the fried prawns, then add the prepared pepper and salt to make the stir-fry, then add the green pepper and red pepper, continue to make the fried prawns, continue to make the delicious pepper and salt shrimps.
bean sprouts
bean sprouts are the most common vegetable on the table of people. Many dishes in the restaurant are also made with it as a base . bean sprouts are not only delicious, suitable for all ages, but also have high nutritional value and dietary therapeutic value. soybean sprouts contain more moisture and produce less calories, so they are called weight loss and bodybuilding vegetables;
Recommended recipes: [ fried bean sprouts ]
Ingredients required: bean sprouts, meat, onion, ginger, garlic, chili, starch, chili
1. Prepare some fresh bean sprouts. Wash the bean sprouts first, wash them a few more times, then soak the bean sprouts in water to prevent oxidation and blackening
2. Next, prepare some garlic. Give multiple layers of garlic, prepare some ginger. Make it into minced ginger, then prepare some green onion. Cut it into chopped green onion. Then prepare some millet spicy and cut it into chopped chili. Then put some leeks in a bowl, wash the leeks and then cut them into leeks. Next, prepare some pork. Wash them and cut them into slices of meat, then cut them into slices of meat, then put them into slices of meat, and then put them into slices of meat. After they are done, put them in a bowl and set a delicious sauce in advance. Add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, starch, pepper, sugar, add some water and stir well. Then set aside and set aside
5. Next, cook oil in the pot. Add the meat strips and stir fry, stir fry, stir-fry, and then continue to stir until browned. Then add the onion, ginger, garlic, and chili to continue stir-frying,
6, stir-fry and stir-fry, then add the bean sprouts to continue stir-frying, pour in the prepared sauce, then add the leeks, continue stir-frying, stir-frying evenly. Then serve it on a plate, and the delicious stir-frying bean sprouts are ready.
mutton
The weather is colder, and many people want to eat some food that can keep warm, So most people will help themselves keep warm by eating mutton hotpot . Lamb is a good food. Eating more in winter can allow the body to take enough nutrition and also give the body a lot of benefits
Recommended recipe: [mutton soup]
Ingredients required: mutton onion, ginger and garlic Chili
1. Prepare some fresh mutton, first simply wash the mutton, then make the mutton into large pieces, then burn a spoonful of mutton, burn the fluff on the surface, so that it can also remove the fishy smell, then wash it,
2. Then prepare some green onions and cut them into green onion slices. Then prepare some ginger and cut them into slices of ginger, then prepare some large ingredients, star anise, cinnamon, bay leaves, pepper,
3. Put the prepared mutton into the pot. Blanch it in cold water, then add large ingredients for onion and ginger, boil over high heat, and skim out the frost on the surface. This is the source of the fishy smell. Next, continue to stew for 2 hours, stew the mutton completely
4. Next, prepare some side dishes, wash garlic Cut it into garlic cloves, then prepare some ginger, cut it into ginger pieces, then prepare some green onions, cut it into garlic sprouts, then prepare some garlic sprouts, and cut it into garlic sprouts. Put it in a bowl and set it up for
5. After cooking the lamb, take it out. Let cool it down, then cut it into mutton strips, then put it in a bowl and set it up for
6. Next, cook oil in the pot, add onion, ginger, garlic, chili, stir-fry, stir-fry slowly over low heat, stir-fry, then add mutton and stir-fry, stir-fry, stir-fry, stir-fry, then add salt, chicken essence, pepper, season, and then pour in stew mutton soup Boil
7. Stew the mutton soup to taste, then add the prepared garlic sprouts, and then put it in a bowl. The delicious mutton soup is ready.
leek
leek has high nutritional value. leek is also called Qiyangcao , it tastes very delicious, and has its unique fragrance . leeks are also called Qiyangcao. They taste very delicious and have their unique fragrance. The unique spicy aroma of leeks is formed by the sulfides it contains. Recommended recipes: [ leek box ] 1. Prepare some fresh leeks and pick them first. The roots of the leeks are relatively dirty. Clean them a few times more. Then put the washed leeks aside to control the water for later use. 2. Next, prepare some flour, add some salt, stir well, then add warm water, stir while adding, stir into a dough, and then knead into a softer dough, then put it aside for 20 minutes, 3. After the dough is awake, take it out, knead the dough, then rub it into a long strip of dough, then divide it into multiple small detergents of uniform size, then rub each small detergent into long strips, put it into a plate one by one, then apply cooking oil, and then continue to wake up for 1 hour 4. Take out the dried leeks, first sort the leeks, then cut the leeks into leeks, try to break it, and then put the cut leeks into leeks. Then add some cooking oil and stir well to prevent water from being discharged 5. Next, prepare some vermicelli, cook it and then make it into crumbs.Then put it in the chopped leeks, stir well 6, then prepare some eggs, beat the eggs into a bowl, and then add some salt to increase the base flavor, then add some white vinegar to remove the fishy smell, stir it into egg liquid, then pour it into the pan and stir it into chopped eggs, then put it into the chopped leeks, Next season, add salt, chicken essence, oyster sauce, five-spice powder, pepper powder, and stir well 7. Take out the prepared dough, roll it into pancakes , then put the filling, then roll it up, make it into the shape of a round cake electric cake pancakes preheat and brush oil, and put the prepared raw embryos , then apply cooking oil and cover it with a low heat and bake it slowly. When baking until the bottom is browned and crispy, serve it with a delicious leek box and it is ready. loof loof 4loof 5. It tastes delicious, rich in nutrients, has high protein content and low fat, can lower fat and blood pressure, it is a delicious dish and a popular food 1. Prepare some fresh loaches. First put the loach in water and soak it for 12 hours. Change the water every 4 hours. This will spit out the dirty things inside. Then clean the loaches. Clean it a few times more 2. Clean the loaches and then add salt to the loaches, then quickly cover it, and then continue to simmer for 10 minutes. This will make it easier to remove the mucus. Then add flour to it, rub it for a few minutes, then wash it, then peel the loach, then continue to clean it, then continue to clean 3, peel the loach, then pat the part of the loach's belly, which is also quite tasty, then put it in a bowl, then put it in a green onion and ginger, and then put it in; marinate the cooking wine and salt to make it fully taste 4, then prepare some garlic, chop it into garlic cloves, prepare some ginger, cut it into ginger, and prepare some dried chili or millet spicy, cut it into shreds of chili, then put it in a bowl for later use, then prepare some green onion, cut it into pieces, then prepare some garlic, then chop it into garlic Put it in a bowl and set aside 4. Roast oil in a pot. Add the marinated loach and stir-fry it. Fry it slowly over low heat until it is browned and crispy. Then put the loach and set aside 6. Then put the oil in the pan again and then add the onion, ginger, garlic, chili to stir-fry it. Fry it fragrant and add the fried loach and continue to stir-fry it. Then add salt. Chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper powder. Continue to stir-fry until it is completely tasty and then pour in some boiling water. Continue to stew it 7. When the loach is stewed until it is tasty, turn on high heat to reduce the juice. When the soup is thick, then serve it. Sprinkle with chopped green onion, and the delicious fried loach is ready. crab crab is a high-protein food that can prevent infection, fight cancer, detoxify and promote wound healing. crab itself is full of umami and quite delicious, but if you meet cooking master , will make the already delicious crab even more delicious. 1. Prepare some fresh crabs, wash the crab first. The crab is dirty, soak for a while, so that it can spit out the dirt inside, then use a brush to clean the crab, and then take it out. Control the water and set aside 2. Next, prepare some ginger, cut it into slices of ginger, then prepare some green onions, cut it into slices of green onions, then prepare some peppers, prepare some beer, pour it into the pot, then put some green onions, then add some peppers, and then put some green onions and ginger, then put some peppers in the steamer 3. Put the prepared green onions and ginger in the steamer 3. Place the prepared green onions and ginger in the steamer 3. Then put the washed ribs neatly into the steamer, then put some orange peels, then boil them over high heat, and then continue to steam the crabs 4. While the time of steaming the crabs, let's prepare some garlic, chop some green onions, cut them into chopped green onions, then prepare some millet spicy, cut into chili, then put them in a small bowl 5. Pour hot oil into the small bowl to stimulate the aroma, and then add some salt, pepper, oyster sauce, light soy sauce, balsamic vinegar, and add some chili oil and stir well. Then set aside and set aside to use 6. Steam the crabs and take it out. Then break the crab's legs apart or place the crab neatly on the plate and then add the prepared sauce, and the delicious steamed crab is ready. Ingredients required: leeks, eggs, flour, onion, ginger,
Recommended recipe: [Fried Loach]
Ingredients required: Loach, Onion, Ginger, Garlic, Chili Flour
Recommended recipe: [ steamed crab ]
Ingredients required: crab, onion, ginger, garlic, pepper, orange peel
