After autumn begins, the weather begins to become dry, nourishing yin and moistening the lungs has become the top priority for health preservation. The cheap and good quality Tremella is a good choice.
Tremella - The crown of bacteria
Tremella is a fruiting entity of the basidiomycetes , Tremella, Tremella, Tremella family , and Tremella fungi. It is also called White fungus , Snow ear , Tremella , etc., and has the beautiful name of "the crown of bacteria".
Tremella is generally chrysanthemum or cockscomb-shaped, with a diameter of 5-10 cm, soft and white, translucent, and elastic.
As a traditional edible fungus in my country, Tremella has always been a food that is loved by the general public. The active ingredient in it - Tremella polysaccharide, has special health care functions.
During the Ming and Qing Dynasties, Tremella had always been a good health-preserving product for emperors and high-ranking officials and wealthy people.
With the improvement of planting technology, the production of tremella increased, which made it enter the homes of ordinary people.
tremella recipe
01
tremella pumpkin porridge
Ingredients: pumpkin, tremella, rice
Method:
1. Peel and remove the pulp and cut into pieces. Tremella, use water to make it clean.
2. The rice is first cooked. When the rice is almost cooked, add pumpkin and treya to cook together. When the pumpkin and rice are soft, leave the pot.
Efficacy: To strengthen the spleen and enhance the appetite, nourish the skin to remove freckles
02
Tremella lotus seed soup
Ingredients: Tremella, lotus seeds, red dates, rock sugar
Method:
1. Soak the Tremella in cold water for 15 minutes. After the discharge, remove the thick stems and cut them into small pieces for later use.
2. Add water to the pot, add lotus seeds and simmer over high heat for 10 minutes.
3. After washing the red dates, add the processed tremella to the pot and cook over high heat for 5 minutes.
4, then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the tremella may stick to the pan, and finally add rock sugar to season.
Efficacy: nourish yin and moisten the lungs, nourish the spleen and stop diarrhea
03
Xiaodianpear soup
Ingredients: Tremella, pear, 2 to 3 prunes, wolfberry and rock sugar.
Method:
1. Soak the tremella and wash it. Peel peel, remove the heart, cut into small pieces, and keep the pear skin.
2. Put the tremella, pear, pear skin and plum in boiled water for half an hour, then add wolfberry and rock sugar, and cook for 5 to 10 minutes.
Effects: nourish yin and reduce fire, moisten the lungs and produce fluid.
04
Lily Tremella Soup
Ingredients: Lily 15 grams, 5 jujubes, 20 grams of Tremella, 20 grams of rock sugar, appropriate amount of water.
Method:
1. Soak the lily in warm water and soften it (wash the fresh lily), remove the pits of the dates and cut them into small diced pieces for later use.
2. Soak the tremella in water and wash it off, put it in a mixer, add 2 cups of water, and break it for about 30 seconds. Do not beat it too thinly to maintain the taste.
3. Put the broken tremella, rock sugar, lily, diced dates and water into the pot, put it in the electric cooker and steam it, and then cook it.
Effects: nourish yin and moisten the lungs, clear heat and quench thirst.
05
tremella mixed with cucumber
Ingredients: a large tremella, a cucumber, an appropriate amount of garlic paste, salt, aged vinegar, sesame oil.
Method:
1. Soak the Tremella in advance, wash it clean and tear the small pieces for later use. Then boil the water and blanch the Tremella a little. The time should not be too long, otherwise it will easily become soft and rotten.
2. Wash the cucumbers, pat them with a horizontal knife, and cut them into small pieces. Then add 2 teaspoons of salt to a large bowl and mix well, marinate for 15 minutes, and finally gently squeeze out the moisture.
3, mix cucumber and cooled tremella together, add garlic paste, vinegar, sesame oil, and stir well.
Effects: Appetizing and relieving greasiness, reducing fat and anti-aging
