Breakfast is the beginning of the whole day and is the "corresponding stone" of the new day. A nutritious and energy-filled breakfast can bring you and your children more fruitful work and study, so you must eat breakfast and eat it well!
How to have a good breakfast? The first thing to remember is to not eat a lot of rice porridge, pasta, fried food and pickles, especially the elderly and children. These things cannot bring enough nutrition to the human body. Then pay attention to nutritional balance. Try to consume protein , vitamins, fat, dietary fiber and carbohydrates as much as possible.
Protein can be selected for milk and eggs. Vitamins and dietary fiber can be consumed from vegetables and fruits. Appropriate amount of oil can dissolve some of the nutrients in other ingredients, helping the human body to maximize digestion and absorption of nutrients from ingredients and provide a certain amount of calories. It can also moisten the intestines and prevent constipation. A moderate amount of "carbohydrates" can provide the basic energy of the body to digest and absorb nutrients in food, and you can choose a moderate amount of pasta and coarse grains.
In short, remember that if you want to eat breakfast, you can eat nutritiously and efficiently. Carbohydrates, proteins, fats, vitamins, and dietary fiber are indispensable. You must not only eat them in extreme extremes.
Today, we take advantage of the opportunity to share with you a recipe for nutritious breakfast . The ingredients contain flour, vegetables, seaweed, eggs, milk, cooking oil, especially seaweed with high trace elements, especially calcium, iodine, and magnesium. The finished product is soft and delicious, which is conducive to digestion and absorption. Children eat it frequently and have a full energy all day!
——Spinach, seaweed egg roll——
Ingredients preparation: 3 spinach trees, flour, seaweed, 3 eggs, salt, cooking oil, chopped green onion, water starch
Step 1: First wash the spinach, then blanch it in boiling water for 30 seconds, then remove it, cool it in cold water and squeeze it dry, then chop it for later use. Soak the seaweed in cold water and set aside.
Step 2: prepare 140 grams of flour, add milk and salt to stir into a thin batter, and then add the chopped spinach and stir evenly.
Step 3: Spray a little cooking oil into the pan, heat it up and pour the spinach batter into it and cook it, turn it over and then bake the other side, and then take it out and set aside.
Step 4: Prepare 3 eggs, separate the egg yolk and egg white with a spoon, first add a piece of soaked seaweed to the egg white, add salt, chopped green onion and a little water starch and stir well.
Step 5: Spray cooking oil in the Frying pan, pour the egg white and seaweed into the pan and spread it flat, then ignite the heat and bake both sides thoroughly, and serve.
Step 6: Pour the remaining egg yolks into the appropriate amount of water and starch and stir well, then pour the same into a frying pan and bake it thoroughly and cool it down.
Step 7: Spread the spinach cake crust, egg yolk crust and egg white seaweed crust from bottom to top in turn, then roll it up and eat it directly, or cut it into pieces and eat it.
—Ahu’s cooking skills—
No matter how simple the dishes are, there are cooking tips: Although there are many steps, it is very simple. It is to bake three different pancake crusts, and then roll them up and cut them into pieces. There is a trick in
that is very important and very practical. It is to add a little water starch to the egg liquid. Remember to dilute it with dry starch and water before pouring it into the egg liquid. This will make the fried egg skin more tough and not easily break when rolled again.
I am Ahu’s snacks, a gourmet diner who likes to study food culture and food practices! Eat "spinach, seaweed egg rolls" for breakfast. It is 10 times more nutritious than you drink milk. It is simple to make and has a soft taste that is not conducive to digestion and absorption, and helps you to slowly keep your energy all day long.
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