1. When buying black rice noodles, it must be black rice noodles! Mix it with white flour and steamed buns, eat one for dinner, and don’t feel hungry at all! Moreover, black rice has extremely high nutritional value, tastes delicious, and also nourishes qi and blood! The most imp

2025/05/0821:45:35 food 1220

1. Buy black rice noodles, it must be black rice noodles! Mix it with white flour and steamed buns, eat one for dinner, and don’t feel hungry at all! Moreover, black rice has extremely high nutritional value, tastes delicious, and also nourishes qi and blood! The most important thing is not to gain weight! It's also good for the skin.

black rice flour steamed buns

black rice

black rice flour

Don’t believe too much in Baidu and online shopping health care products and nutritional products that increase satiety. Only what you experiment with yourself is truly full food. I have eaten many foods that are very full, but they are all easy to buy in cheap supermarkets and the method is simple.

Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients. It is known as "tribute rice", "medicine rice" and "longevity rice". It has special nutritional value and is suitable for consumption per person.

The outer cortex of the black rice contains anthocyanin pigments, which itself has a strong anti-aging effect. Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments, and the effect of black beige pigments is the strongest among rice of various colors. In addition, this pigment is rich in flavonoid active substances, which is 5 times that of white rice, and has a great effect on preventing arteriosclerosis.

Black rice contains more dietary fiber and the starch digestion speed is slower. Therefore, eating black rice will not cause severe fluctuations in blood sugar like eating white rice.

But black rice is too troublesome to make, the skin is hard, and it takes more than an hour to cook porridge, which may not be easy to digest, but buying black rice noodles is very easy to get. After the black rice is ground into powder, it will be more nutritious and better absorbed by our body.

A black rice steamed bun for breakfast or dinner is nutritious and full. It harvests nutrition and also has a good figure. You can try it

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