How to make a staple food during fat loss period so that it will not taste light. It is not only nutritious and delicious, but also low in calories and low in fat? I will teach you how to match it like this, it will be delicious without any burden!
Fat loss and shaping is not just a blind diet. It requires reasonable diet and reasonable exercise and metabolism to maintain an ideal weight on a healthy basis! Today I will share an Orleans rice ball without rice, with a high-protein chicken breast, a oat bran rich in dietary fiber, which doubles the nutrition in one bite!
Ingredients
chicken breast 1 piece｜Half carrot｜250g northern tofu
half onion｜Seaweed｜High fiber oat bran 30g
seasoning
seasoning
ml2 Xiaoxianjia sauce 10g Orleans marinade 1 spoons | Soy sauce heart-growing 15g pot 3 Amir small ball pot
1, Mofei meat grinder put 1 piece of chicken breast, half radish , half onion grind into mud (configured with 3 special mixing bowls, healthy and hygienic, double layer 4 knives, three-dimensional cutting evenly and delicate) ;
2, add 250 grams of northern tofu, 1 spoon of Cooke 100 Orleans marinade (In addition to marinating chicken wings, this Orleans marinade is also very fragrant for snacks) ;
3, squeeze in 10 grams of Xiaoxiangu sauce, 15 grams of soy sauce and mix well;
4, add 30 grams of ready-to-eat Grab the oat bran again (oat bran is high in fiber and high in protein, can clear the intestines and remove fat. It is one of the top ten healthy foods in the world. It has low calories, high nutritional value, and full of fullness) ;
5. Grab the appropriate amount and form a triangle shape, press a piece of seaweed ;
6, spray a little organic camellia oil in a small frying pan, put it in the pot and fry it slowly over low heat. Never rush ( camellia oil is highly nutritious and easy to absorb. It is rich in antioxidants and anti-inflammatory squalene , which has good effects on fighting cancer, reducing cholesterol , delaying aging, etc.);
7. Fry until both sides are colored and pour in 50 grams of water. Cover and simmer over low heat until the moisture is dry. ;
8. Turn the following appropriately. The ingredients are cooked thoroughly and you can put it into ;
9. Eat this way during fat loss period The staple food is delicious without "abdominal burden", don't just eat it blindly, as long as a reasonable diet and reasonable exercise and metabolism, you can ensure the weight base on a healthy basis;
10. The taste is the best. A bite is a bite of delicious, fragrant and tender multiple temptations. Friends who are in the 4th period of html must try it ;
