It is a "strong general" for men to nourish the kidneys. Eat it every now and then to nourish the kidneys and warm the yang and dispel cold air. You should eat it often over the age of 40!
Introduction: When men get older, they may be more or less exhausted and mentally exhausted. This means you need to eat more ingredients to nourish the kidney. It is a "strongest" in men's kidney-tonifying oysters, which are rich in protein and trace elements. Eat it every now and then to nourish the kidneys, warm the yang and dispel cold air. You should eat it regularly over the age of 40!
1. Steamed oysters for vermicelli
Preparation ingredients: vermicelli oysters minced garlic ginger slices onion slices salt light soy sauce cooking wine Raw powder: vermicelli oysters minced garlic ginger slices onion slices salt soy sauce cooking wine Raw powder: vermicelli oysters minced garlic ginger slices onion slices salt soy sauce cooking wine Raw powder: vermicelli oysters minced garlic ginger slices onion slices salt Pepper powder
Cooking steps:
Step first: soak the vermicelli in cold water, wash the oysters and take out the meat, put it in a pot and blanch it for 1 minute before taking it out. You can add scallion slices, ginger slices and cooking wine to remove the fishy smell when blanching.
Step 2: After blanching, pickle the oysters with salt, light soy sauce, raw powder and pepper for 10 minutes. After soaking the vermicelli, wash and place them on a plate. Put the oysters on and spread them with minced garlic.
Step 3, and finally you can steam it in the pot. Steam it over high heat for about 5 minutes and take it out and eat it.
2. Scrambled eggs with oysters
Preparation ingredients: Oysters, eggs, leeks, garlic slices, green onion slices, ginger slices, salt, light soy sauce, dark soy sauce, oyster sauce, cooking wine
Cooking steps:
Step 1. Take out the oyster meat and rinse it, beat the eggs into a bowl and add chopped leeks, salt, and cooking wine, and stir evenly with chopsticks.
Step 2: Heat the pan and cold oil, put the egg liquid in and spread it, then put it out for later use. Then pour a small amount of cooking oil into the pan again, heat the oil and stir-fry the scallion, ginger and garlic slices to make the aroma.
Step 3, then put the oysters in, add light soy sauce, dark soy sauce, cooking wine, oyster sauce and salt to stir-fry evenly, and serve.
3. Oyster pot
Preparation ingredients: Oysters, pork belly, enoki mushroom, minced garlic, ginger slices, millet spicy, chopped green onion, coriander, light soy sauce, dark soy sauce, salt, sugar, raw powder
Cooking steps:
Step first, wash the oysters with raw powder, salt, ginger slices, light soy sauce and dark soy sauce, cut the pork belly into thin slices, and wash the enoki mushrooms to remove the roots.
Step 2: Take a small bowl, pour in an appropriate amount of light soy sauce, salt, and sugar in turn and stir well. After hot oil in the pot, stir-fry the pork belly with fat, put the enoki mushrooms and oysters in, add appropriate amount of water and the prepared sauce.
Step 3: Cover the pot and simmer for about 5 minutes.
Conclusion: or above is the food I shared with you today. If you think it is good, hurry up and try it.
