In autumn and winter, it is recommended that middle-aged and elderly people often eat 5 kinds of natural calcium supplements, which have higher calcium content than milk.
As they grow older, people's bodies will definitely be accompanied by calcium loss to more or less. Especially for older middle-aged and elderly people, they may sometimes feel uncomfortable in their legs and feet, or even fall slightly, which will cause very serious consequences. Therefore, calcium supplementation is very important on weekdays.
Speaking of calcium supplementation, my mother always asked me to take calcium tablets when I was a child. Although it was sweet, I didn’t like it. I also insist on drinking a glass of milk every day, but I am very resistant to both calcium supplements.
supplements calcium, and dietary supplements are actually the best. We work hard on our daily diet and often eat 5 kinds of natural high-calcium vegetables, which have higher calcium content than milk.
1, Shanghai Qing
[Fried Shanghai Qing]
Side dishes: Shanghai Qing, garlic, light soy sauce, salt, chicken essence
Shanghai Qing, clean the garlic, peel and cut into powder. Boil the oil in the pan, stir-fry the minced garlic after the oil is heated, then pour the Shanghai green onion and stir-fry constantly. When stir-frying, use high heat. If you think it is dry, you can sprinkle a little water a little, don’t be too much. After stir-fry until it is finished, add salt, chicken essence, and a small amount of light soy sauce to taste and serve.
2. Calico
[ Dried Pot Calico ]
Side dishes: cauliflower, pork belly, onion, ginger and garlic, Laoganma , salt, chicken essence, light soy sauce, cooking wine
Break the cauliflower into small pieces, wash it, boil a pot of boiling water, add a little salt and oil, pour the cauliflower in, blanch it and take it out. Slice the pork belly, cut the onion, ginger and garlic, cook the oil in the pan, put the pork belly in, stir-fry out the fat, add the onion, ginger and garlic and stir-fry, then add 1 spoon of Lao Gan Ma, appropriate amount of salt, chicken essence, light soy sauce, and cooking wine, then pour the cauliflower in and stir-fry well and put it out of the pot.
3, Sweet potato leaves
[Garlic-flavored sweet potato leaves]
Side dishes: Sweet potato leaves, garlic, salt, chicken essence
Sweet potato leaves, you don't want the stem, because it's a bit old and doesn't taste delicious. After processing, clean it and then cut the garlic into pieces. After pouring oil into the pot and heat it, stir-fry the minced garlic, then pour the sweet potato leaves on the maximum heat, and start frying until it changes color and soften, season with salt and chicken essence, and then it is ready to be served.
4. Soybean
[Beat soy milk]
Side dishes: Wash soybeans, water, rock sugar
Soybeans, it is best to soak them in water one night or a few hours in advance. After soaking, take out the beans and pour them into of wall-breaker, then pour 1000ml of water and put rock sugar in it. Press the grain soy milk button and start to beat it. After it is finished, pour it out and drink it.
5. Black fungus
[Spicy and Sour and Sour Black fungus]
Side dishes: fungus , onion, coriander, Millet pepper , salt, sugar, chicken essence, light soy sauce, vinegar, chili oil
After the fungus is soaked, boil water and cook for 5 minutes, and then remove it. Cut the coriander into sections, cut the onions into shreds, and cut the millet pepper into circles. Put the fungus, onions, coriander, and millet pepper together, and then make a sauce, one spoonful of salt, sugar, and light soy sauce, two spoonfuls of vinegar, one spoonful of chili oil, and a little chicken essence. After stirring, pour it into the fungus, mix well and then start eating.
