has an old saying, eats the same time, does not eat the same time, from time to time, it means that the diet should be adjusted according to the seasonal conditions, and you should eat seasonal foods, so you should be more healthy when you know how to eat. Autumn is a season for various fruits to harvest, including pears, known as the "first fruit in autumn".
pears are known as the most important fruits. They have a fresh, sweet and juicy taste. They also contain a variety of vitamins and minerals. They have high nutritional value and are suitable for eating them in autumn. Ming Dynasty Medicine Saint Li Shizhen also used the four words "moisturize the lungs and conscience" to describe the benefits of pears .
When it comes to eating pears, most people’s first reaction is to eat them raw. But the weather in autumn is cold, and eating cold fruits will inevitably make you feel cooler.
At this time, you might as well use pears with mung beans as a sugar water, which will definitely instantly kill most of the milk tea and desserts sold outside. Next, I will share with you this rock sugar mung bean and snow pear drink that I can’t get tired of. After drinking it, I feel that my skin and mental state are much better.
shooting丨Lazy Meow
In autumn, eat the "first fruit of autumn". You should eat it even if it is expensive. It is moisturizing and moisturizing in the season, so don't know how to eat it.
Lazy Meow Recipe: Rock Sugar Mung Bean Snow Peach Drink
Ingredients Preparation: 1 pear, 1 small handful of mung beans, 1 small piece of yellow rock sugar
Shooting丨Lazy Meow
1. Peel and wash the pear, cut it into small pieces, remember to remove the core part; when choosing a pear, you should choose one with a flat shape and a thinner skin, which will taste sweeter and have more juice;
Shooting丨Lazy Meow
2. Wash the mung beans without soaking in advance, because during the process of pressing the slurry for a while, we will beat the mung beans into juice instead of cooking the whole mung beans;
Shooting丨Lazy Meow
3. Put the processed pears and mung beans into soy milk maker or wall breaker , then add yellow rock sugar, add enough water (about 400 ml), enable the "rice paste soup" function, and squeeze the ingredients into slurry.
Shooting丨Lazy Miao
Simple 3 steps, a delicious rock sugar mung bean and snow pear drink is out. Let me describe the taste of this sugar water. It is a bit like mung bean paste , but it is more delicate than mung bean paste. It also has a pear fragrance, which is sweet and refreshing. After a bowl, you will feel very comfortable all over your body. This is also a sugar water I like to drink in late autumn.
[Land Meow Experience]
mung beans are rich in inorganic salts and vitamins, and also contain globulin and polysaccharide components. Scientific research has shown that this component can promote the decomposition of cholesterol in animals. Snow pears are sweet and sour, moisturize dryness and reduce heat, and can help us replenish moisture. These two ingredients are combined together and can be regarded as the king of the sugar and water world in autumn.
shot丨Lazy Miao
Regarding this rock sugar mung bean snow pear drink, I have also summarized 3 very practical tips for you. Before starting, remember to take 15 seconds to read:
1. There are many varieties of pears, including the common snow pears, crown pears , fragrant pears , duck pears , crisp pears , crisp pears , etc. If is used to cook sugar For water, it is recommended that you use pear , which tastes better;
2. The seasoning used in this sugar water is yellow rock sugar, also called old rock sugar . It is not decolorized during the processing process, and its nutritional value is higher than that of white rock sugar;
3. When making this sugar water, remember to heat it, not treat it as "juice", but use "rice paste soup" or similar functions. After pear is heated, some of the cold can be removed.
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