Introduction: It is recommended that middle-aged and elderly people: eat less white porridge and pickles for breakfast. Eat these 4 things frequently. It is delicious, nutritious and healthy.
In the blink of an eye, late autumn has entered. The weather has changed a lot and it feels cold every day. In this weather, people with poor physical fitness are most likely to get sick. Therefore, in addition to dressing in time to keep warm, you should also pay more attention to your diet to enhance nutrition and improve immunity.
Once a person gets older, his body quality will become worse. He should not be too casual in every meal. Eating every meal is better than taking health supplements. It is recommended for middle-aged and elderly people: eat less white porridge and pickles for breakfast. Eat these 4 things frequently, which are delicious, nutritious and healthy!
White porridge with pickles is simple, but it is too nutritious. Eating too much pickles is not good for the body, so come and take a look at the following breakfasts, which are nutritious and should be eaten regularly by middle-aged and elderly people.
. Sweet potato leaf wreath
Prepare a handful of Sweet potato leaf , pull off the leaves, wash them and dry the moisture.
Then chop the sweet potato leaves into a large bowl, sprinkle a small spoon of salt, then pour in a spoon of cooking oil, and mix them evenly.
and grab it repeatedly. After the juice in the sweet potato leaves seeps out, pour in a small spoonful of flour and stir evenly. If it is too dry, drizzle less water, as long as it can be clustered together.
Then use your hands to form circles, and then poke a small hole at the bottom to make the shape of a nest.
Brush a layer of oil in the steamer, put the dough into it, steam over high heat for twenty minutes, turn off the heat and simmer for another five minutes.
can be eaten directly after the pot. If you have a strong taste, you can make a dip sauce, such as garlic egg , which will make it more delicious when you eat it.
Sweet potato leaves are a very healthy green vegetable. In the past, no one ate them, but now they are very popular. If you encounter them, don’t be rude. Use it to make sweet potato leaves nests very delicious and nutritious.
2. Corn flour vegetable ball
Prepare cornmeal and pour some of it into the dish. Prepare several more vegetables, such as spinach, carrots, mushrooms, fungus , etc. In order to increase the fragrance and nutrition, prepare one or two eggs.
Wash all the vegetables and cut them into small pieces, then boil water into the pot and cook them. After cooking, cool down, then squeeze the water dry, the better the later it gets.
Beat the eggs into a bowl and stir-fry and stir-fry.
All the ingredients are placed in a bowl, add a little salt, oyster sauce, and cooking oil and stir well, then pour in a small spoonful of corn flour and mix well.
Then grab a handful of fillings and squeeze them together, and form a round shape. The tighter the better, and then put it in the corn flour and wrap it in a layer.
After processing, put it in the palm of your hand and squeeze it, then put it in the corn flour and wrap it in a layer. After doing this, put it in the steamer.
Finally steam over high heat for fifteen minutes. After the time comes, you can take it out and eat it. It is delicious, nutritious and healthy.
3. Steamed celery leaves
1 Pick down the celery leaves, clean them and control the moisture.
, then dry, put it in a large basin, pour in a spoonful of salt and cooking oil and stir evenly, then pour in a spoonful of corn flour and stir evenly.
Then add white flour in batches and stir until the celery leaves do not stick together. It feels very loose and cannot be made into lumps.
After processing, put it in a steamer, put it in a steamer, and steam over high heat for five minutes.
Quickly mix a bowl of sauce while steaming, add minced garlic, salt, sugar, light soy sauce, and sesame oil to the bowl and stir well.
After the time is up, take out the steamed celery leaves and dip them in the sauce when eating.
4. Red dates, yam, millet porridge,
Add water to the pot, boil over high heat, wash the millet and boil water into the pot, wait until it boils again and then lower the heat and cook for half an hour. Peel and wash
yam , cut into small pieces for later use. Wash the red dates and wait for use, and the date pits can be removed in advance.After cooking millet for half an hour, put the yam and red dates in and continue cooking until the yam is cooked thoroughly.
This porridge is ready. You can eat it directly or add brown sugar. It has the effect of strengthening the spleen, stomach, and nourishing qi and blood. You may as well eat it regularly to nourish the body and live in autumn safely. It is better than eating white porridge and pickles.
It is important to eat a good breakfast. Middle-aged and elderly people should pay attention to it. The recommended 4 breakfasts are delicious, nutritious and healthy. Let’s start making them. That’s all for my sharing. If you like me, please follow me.
