Cold Dew , remember this "4 should be 8 should not be" . No matter how cold winter is, you can spend
In late autumn after the cold dew, cold air will move south, and the temperature difference between day and night is relatively large, and the cold air invades, making autumn dryness more obvious.
The proverb says, " white dew body is not exposed, cold dew is not exposed", after cold dew, you should keep warm, the yang energy is reduced, and the yin energy is generated. At this time, you should do a good job of daily diet and improve resistance.
Let's see how we can improve our resistance and strengthen our physique!
. Jujube lotus seeds and tremella soup
Preparation ingredients: jujube, lotus seeds, tremella , yellow rock sugar
Production method:
1. Clean the dates and lotus seeds with water, soak the lotus seeds in water to remove the core;
2. Soak the tremella in water, put a little flour to absorb the garbage in the tremella;
3. Put all the ingredients in the pot, boil over high heat, and stuff it with low heat. You can stir constantly in the middle to make the glue appear more easily;
4. Cook until it is sticky and the lotus seeds are soft and rotten, add rock sugar, stuff for a while, and turn off the heat.
Eat more jujube lotus seeds and tremella soup to nourish yin and moisten the lungs, strengthen the spleen and stomach.
2. Shiitake mushroom Winter melon chicken soup
Preparation ingredients: winter melon, mushrooms, chicken, green onion, ginger
Preparation method:
1. First chop the chicken, blanch it with water, add ginger, green onion, cooking wine, blanch it, wash it and drain it for later use;
2. Cut the winter melon into pieces, cut the mushrooms into a cross knife and wash them for later use;
3. Boil the oil in the pot, add ginger, then pour the chicken into the pot and stir-fry until fragrant;
4. Add water to the fried chicken, bring to a boil over high heat, and simmer over low heat for 20 minutes;
5. After boiling, add the washed winter melon and mushrooms, and continue to cook for 20 minutes;
There is a small handful of salt to enhance the flavor, and the shallots will increase the aroma.
Winter melon mushroom chicken soup can nourish the stomach and intestines, promote salivation and reduce dryness.
II Beans and pig trotter soup
Preparation ingredients: soybeans, pig trotters, green onions, ginger
Preparation method:
Soybeans are soaked one night in advance; html l2
2. Wash the pig's trotters and chop them into small pieces, put them in cold water in the pot and blanch the pig's trotters, wash them for later use;
3. Put pig's trotters and soybeans directly into the casserole, add water that is covered with ingredients, add ginger slices and green onions, and simmer on the fire;
4. Start cooking over high heat for 15 minutes, do not open the lid during the period. After the water boils, turn to low heat and cook until you can poke the pig's trotters with chopsticks.
5. Finally, add a handful of salt and chopped green onion.
Pig trotter soup can remove moisture and eliminate edema.
4. Hawthorn Candied Haws
Preparation Ingredients: Hawthorn, white sugar
Preparation method:
1. Wash the hawthorn first, remove the core or not. , According to your taste, then use a tag to pass the hawthorn through the tag;
2. Pour the white sugar and hot water into the pot and boil it slowly over low heat. Do not stir with a shovel, until the color turns brown;
3. Finally, take the tag and slurry the hawthorn in the boiled syrup and put it in the refrigerator to cool.
An old saying goes, "Cold dew collects hawthorn, frost falls digs sweet potatoes". Hawthorns in the cold dew season contain extremely high calcium and are suitable for children.
The cold dew is the prelude to the arrival of winter and the alternation of seasons. No matter what you eat, how to eat , you should pay attention to a few points.
1. Avoid replenishment without illness, 2. Avoid not distinguish between deficiency and excess, 3. Avoid more and more, 4. Avoid replenishing all meat, 5. Avoid replacing food with medicine, 6. Avoid "in" and "out": . Do not eat big fish and meat every day, and pay attention to the "output" of the stomach and intestines, and regularly clean the intestines to reduce the burden on the stomach and intestines.
7 avoids constant "supplement" and remains unchanged
Some people think that I have a lack of this body and keep taking this type of supplement, and others will be ignored. This is incorrect and very one-sided. Tonication should be multi-faceted, eating balanced to ensure balanced nutrition.
8. The more you supplement, the more expensive it is
. Some people spend a lot of money to buy high-priced supplements, such as bird's nest, shark fin, etc., but in fact, the more expensive the supplement products, the better. In fact, grains and grains will not lose to shark fin bird's nest. You should supplement what you lack according to your body. Do not distinguish between high and low.
