Late autumn is here, so it is recommended to eat more sour food. Eat 5 kinds of sour foods frequently. It can increase appetite, reduce dryness and relieve autumn deficiencies
acid, which is the most suitable for autumn. Today, cold dew means late autumn has arrived, and the days in the future will get colder and colder. The sudden drop in temperature two days ago caused me to catch a cold. I am now covered with a thick quilt in winter. I really can't stand the changes in temperature when I get older.
Late autumn is here, I suggest that everyone eat more acid, "less spicy and increase acidity" is something they need to follow in their diet. The sour food here is not acidic food, but sour food. You can eat more vinegar and other things, which will benefit you many health benefits. After late autumn, you should eat 5 sour delicacies frequently to increase appetite and reduce dryness and relieve autumn fatigue.
[ Plum Ribs ]
Ingredients: ribs, plums, rock sugar, sugar, rice vinegar, salt, cooking wine, light soy sauce, dark soy sauce, onion and ginger
Method:
Step 2: Put the ribs in water, soak them, soak them for about an hour, wash them clean, then put them in a pot to blanch them. Remember to add cooking wine and ginger slices to remove the fishy smell when blanching.
Step 2: Blanched ribs, we take them out, put them aside, and then make a sauce. Stir two spoons of sugar, rice vinegar, light soy sauce, one spoon of salt and dark soy sauce, stir evenly. Boil the oil in the pan, pour in the rock sugar and stir-fry the sugar color, then pour the ribs in, stir-fry and color.
Step 3, then pour the sauce that has just been prepared in, add some scallion and ginger slices, soak the plums in advance in warm water, and pour them in after soaking. Finally, pour boiling water without ribs, cover the pot and stew it. Steam on low heat for 40 minutes, open the lid, close the juice over high heat and put it on a plate.
[Spicy and Sour Soup]
Ingredients: lactone tofu, ham, seafood mushroom, eggs, coriander, salt, white pepper, chicken essence, white sugar, aged vinegar , light soy sauce, sesame oil, starch
Method:
Step 2, cut the ham, seafood mushroom, and lactone tofu into shreds, beat the eggs in a bowl and stir, and cut the coriander into small pieces. Make a sauce, 3 spoons of aged vinegar, 2 spoons of light soy sauce, 1 spoon of white pepper, half spoon of dark soy sauce, a small amount of salt, sugar, and chicken essence, and stir well.
Step 2: Pour water into the pot to boil, add seafood mushrooms and cook, then pour in the ham and lactone tofu, continue to cook for 30 seconds, and finally pour in a little water and starch to thicken. After the soup is thick, pour the egg liquid in. After the egg flowers have solidified, pour the sauce in, cook over high heat for 20 seconds, turn off the heat, pour in sesame oil, sprinkle with coriander, and then leave the pot.
[Hawthorn Ball]
Ingredients: 1 jin of hawthorn, 250ml of water, 250g of sugar, a little white vinegar
Method:
Step 2. After washing the hawthorn you bought, remove the stems and remove the seeds inside. After all, put them in water and soak them to avoid oxidation.
Step 2: Pour water and sugar into the pot together, boil it slowly on medium and low heat. When you see the large bubbles in the pot and slowly turn into small bubbles, you can turn off the heat. At this time, take a spoonful of white vinegar and continue to stir continuously. Frost will slowly appear. At this time, pour the hawthorn into it quickly and stir it constantly until the surface is covered with frosting.
[Lemon Autumn Pear Paste]
Ingredients: Lemon, pear, rock sugar
Method:
Step 1, prepare 3 lemons. We wash the lemon, rub it with salt, cut it into slices about 2cm, and dig out the seeds inside.
Step 2, prepare a few pears, wash them, put them in a juicer, and squeeze them into pear juice. Pour lemon slices and pear juice into the rice cooker, add 600g of rock sugar, cook for 1 hour, turn off the heat, then pour it into a non-stick pan, continue to cook on low heat for a while until it is sticky, and after it cools, pour it into a jar to seal.
[Tomato Enoki mushroom fat beef]
Ingredients: beef roll, enoki mushroom, tomato, tomato sauce, ginger and garlic, salt, sugar, chicken essence, light soy sauce
Method:
Step 1, wash the beef roll a little, blanch it in cold water, remove the blood foam, and take it out for later use. Prepare a handful of enoki mushrooms, cut off the roots and wash them, and minced ginger and garlic, peel the tomatoes and cut them into small pieces.
Step 2: Pour oil in the pot, heat it and pour in minced ginger and garlic and stir-fry, then pour in tomatoes and stir-fry the soup, then 1 spoonful of light soy sauce, 1 spoonful of tomato sauce, a little salt, sugar, and chicken essence, and then 2 bowls of water. After boiling over high heat, pour the enoki mushrooms and cook for 3 minutes, then put the beef rolls and cook for 2 minutes, turn off the heat and leave the pot.
