After autumn comes, you can see many seasonal ingredients in the vegetable market. Carrots, beans, cauliflower, mushrooms and other ingredients. Calica is also one of them. It is sweet, refreshing, juicy, and has a different nutrition and taste from other vegetables. It is deeply loved by people.
cauliflower is rich in vitamins, minerals, dietary fiber, carotene , fat and other nutrients. It contains flavonoid compound , which is the best "vascular cleanser". Now is its season, one pound per pound, and you can cook, pick, mix, etc. after buying it.
Today we will use it to share a delicious recipe, which is nutritious, nourishes yin and moistens the lungs, and is very delicious. The dry season in autumn is the right time to eat.
Prepare ingredients:
cauliflower, crust eggs, coriander, onion, salt, cooking oil
Special method:
1. Put the prepared cauliflower in a pot, cut it into small flowers with a knife, then cut it into small pieces, and put the cut cauliflower in a pot for later use. The surface of cauliflower is very dense and easily hiding insect eggs. It should be cleaned before cooking. You can add salt and flour to soak it. Salt water has the benefits of sterilization and disinfection, while flour can absorb insect eggs to make it cleaner. After soaking, rinse it with clean water, wash it aside and set aside for later use; 2. Prepare a peeled egg, remove the shell of the peeled egg with your hands, and wash the surface. Place on the chopping board, cut it into fine diced shapes with a knife, and place the cut egg in a bowl to set aside. Wash the surface of the onion, place it on the chopping board, cut it into thin sections with a knife, cut it aside and set aside; 3. Prepare a clean pot. After the water in the pot is dry, pour in an appropriate amount of oil. After the oil in the pot is heated, pour the chopped shallots into it and stir-fry the ingredients in the pot over low heat to achieve a fragrant aroma. Then pour the cut eggs into the pot, stir-fry them with the onion with a spatula; 4. After stir-fry the cut eggs, pour in the washed cauliflower. The cauliflower is relatively hard and cooked for a long time, so you can stir-fry it with the peeled eggs and stir-fry them together. Then add an appropriate amount of cold water, cover the pot, and turn on high heat at this time; 5. Boil the soup in the pot over high heat. When cooking, you can boil twice more, so that the soup after the pot is rich, fresh, sweet and delicious. Finally, add an appropriate amount of salt, turn them with a spoon to make them even, and try how they taste. If possible, turn off the heat and leave the pot. Finally, add some chopped green onion to enhance the freshness. sweet and delicious, the sweet and fresh cauliflower and egg soup is completed like this. The peeled eggs are stir-fried with the onion, and then boiled the soup. The soup is delicious and has no fishy smell at all. Tips: 1. Remove the skin of the eggs first, then cut them into diced, pour them into a pot, and stir-fry them over low heat to achieve a fragrant aroma. The fried eggs are chewy and chewy, and have no fishy smell; 2. When cooking cauliflower soup, you can pour in and stir-fry first, add cold water, and boil the ingredients in the pot over high heat. This way the soup is fresh and sweet; 3. This soup is very fresh and sweet. You don’t need to add chicken essence after the soup is served, and you need salt to season it. Friends, please click on to watch, share, like, and collect. Remember to follow me, thank you for reading! Good wishes! I am Xiaoping, the original creator of the food field, and use daily ordinary ingredients to make good taste. If you are still worried about what to eat every day, you might as well follow me and discuss food together. I will also share a home-cooked dish every day so that you won’t get lost on the way to eat.I hope that the cute ones will continue to follow me, like my works, move your rich little hands to like, collect and forward, and leave your valuable opinions, thank you! This article is original from the flavor of food. If you also like delicious food, please follow me. Plagiarism will be prosecuted if it is transferred!
