Introduction: Apple is a very common fruit. It is sweet and sour, delicious, crisp and juicy, and is rich in sugars, protein , calcium, phosphorus, iron, magnesium, carotene , vitamin B1, vitamin B2, vitamin C, cellulose and other nutrients.
There are many ways to eat apples. In addition to eating raw, there are many cooking methods, such as cooking apples. Eating one cooked apple every day may also bring many benefits to the human body. might as well take a look together.
How to cook apples?
Ingredients: 4 apples, appropriate amount of sugar, appropriate amount of water
, prepare 4 apples, and then slowly wash them with running water.
. Then cut the apple with the skin into small slices, and remove the apple core .
. Put the apples into the pot and cook them, and add appropriate amount of water (try to add less sugar, people who are afraid of soreness can put it).
, then boil over high heat, then turn to low heat for 25 minutes and you can cook.
Question: Will cooked apples lose their nutritional value?
may be considered by many people that apples are eaten raw, because this can effectively preserve the nutrients in the apples. However, if the apples are cooked and eaten, will it lead to nutrient loss?
Usually, steaming apples will lead to a small loss of nutrients, and the loss of nutrients is not large. Apple contains certain protein, fat, carbohydrate , dietary fiber, niacin, and also contains a variety of vitamins including vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, as well as a large number of trace elements, such as potassium, sodium, phosphorus, magnesium, calcium, iron, etc. Heating usually makes water-soluble vitamin , especially vitamin C, lose.
However, compared with other fruits, the vitamin C content of apples is not high. Other nutrients in apples such as dietary fiber and various trace elements are usually not lost due to heating. So if the apple is steamed and eaten, the nutrient loss is not large.
Eat a "cooked" apple every day, hold on for a while, "5 sweets" may come quietly
[Delaying aging]
Aging is an inescapable natural law. As age continues, people's appearance will eventually grow old. Whether it is a boy or a girl, they do not want to see their aging look.
According to relevant experts' research, apples are rich in vitamins and a variety of nutrients, which can enhance the skin's antioxidant ability. is helpful for delaying aging and can also effectively lighten spots and wrinkles.
[Improving Sleep]
Apple contains a lot of nutrients, containing a variety of elements, including cellulose, pectin, various vitamins, organic acids, etc., which can improve your own sleep quality.
Compared with cooked apples, the nutrient absorption and utilization efficiency of raw apples is relatively low. You can eat some boiled apples appropriately. can absorb the nutrients in it more effectively and enhance the effect on sleep improvement.
[Relieve constipation]
Many people will suffer from constipation due to excessive liver fire, and the elderly will also experience constipation due to their aging of their bodies.
Eat one cooked apple every day, can effectively clear the intestines, moisten the stool, and accelerate gastrointestinal motility, thus effectively eliminate feces, among which a large amount of fiber substances in the apple can effectively reduce the burden on the gastrointestinal region.
[Reduce Cholesterol ]
You can clearly understand the cholesterol and garbage in the blood. When the apple is cooked, its dietary fiber is more easily absorbed by the human body. At this time, is also more likely to help clear cholesterol and toxic substances in the blood.
[Removing dampness and dissipating heat]
In daily life, many people will experience symptoms of excessive liver fire or body dampness and body heat. Generally, people with excessive dampness or excessive liver fire in the body will have poor physical fitness, and they will often experience some oral ulcers and swollen and painful gums. If you eat cooked apples on time, it can effectively relieve this symptoms of dampness, heat dissipation, inflammation and swelling.
People who often have sore throat, dry cough, and hoarseness can also eat cooked apples, which can effectively relieve inflammation, swelling and pain and other discomforts.
These four types of people, eating cooked apples is better, but
People with poor gastrointestinal function: After the apple is cooked, it can reduce the irritation of the apples on the stomach. For people with indigestion or gastrointestinal weakness in daily life, cooking apples is more beneficial to the health of the stomach and intestines and can also help promote gastrointestinal digestion.
People with strong internal heat: If you often experience inflammation of gums, swelling and sore throat, sores in your mouth and tongue, constipation, and dry mouth and tongue, it is recommended to eat more boiled apples in water.
Boiled apples contains a lot of vitamins, dietary fiber, polyphenols substances . These substances have the effects of clearing heat and reducing fire, anti-inflammatory and sterilizing.
People with bad teeth: As they grow older, many middle-aged and elderly friends have more oral problems. Some middle-aged and elderly people have poor teeth and cannot eat harder foods. Apples will be very soft and glutinous after being cooked, making it easier to eat. Therefore, People with bad teeth can try to eat some cooked apples.
Women in menstruation: For women who are in menstruation, they can eat more cooked apples at ordinary times, which can help reduce the invasion of cold and moisture, and protect the health of the uterus and ovaries.
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