Hello everyone, I am Qingmu. In life, most of the staple foods in the family are mainly rice, especially during dinner. However, for middle-aged and elderly people, eating rice for dinner is not easy to digest and is not good for the body.
And as we grow older, middle-aged and elderly people are prone to insomnia, and they can eat two staple foods to replace rice . is easy to digest and very nutritious. Digestion well and sleep soundly.
. Purple potato
Eating purple potato frequently has antioxidant effects. As a natural antioxidant, it contains a lot of vitamins and has a strong sense of fullness after eating. For middle-aged and elderly friends, it is very good to use it as a staple food for dinner.
, Purple Potato Cake
① Prepare one or two purple potato slices, cut them and steam them in a steamer.
② Use a small bowl of medium-gluten flour, and add a little salt to it to make the purple potato cake more chewy. Use hot water to add a little less at a time and stir while adding water.
③ After there is no loose flour, start kneading it, kneading it into a smooth dough, and leave it for about 15 minutes.
④ Take out the steamed purple potato and turn it into purple potato puree. If you like it, it has a stronger sweetness, you can add a little sugar appropriately. Roll the purple potato mash into balls and set aside.
⑤Wake up the dough and divide it into evenly sized doses. Roll it into the size of a dumpling skin and put the prepared purple potato balls into it.
⑥ During the package process, you can turn around and close the mouth and then make it into the shape of a cake. It is recommended to change it to a thinner cake .
⑦ After hot, apply a thin layer of oil on top, then put the cake in it, and then turn it over and then turn it on. After both sides are set, you can be discharged from the pot.
, purple sweet potato glutinous rice cake
① After cutting the purple sweet potato into pieces, put it in a steamer and steam it, mash the purple sweet potato into a paste. For a better taste, you can add a little sugar and milk and stir evenly.
② Add a little sugar to the glutinous rice flour and blanch the noodles with boiling water. Add a little water, stir evenly, and then knead it into a smooth dough.
③ Take the appropriate size and roll it into a small cake, add purple potato mash according to the size, and roll it into a medium-sized small cake.
④ Add appropriate amount of oil to the pan until both sides are golden and then leave the pot. The cake made of glutinous rice has a relatively glutinous texture and is added with white sugar. It is sweeter and softer than the ordinary glutinous rice cake .
2. yam
yam red date millet porridge
very nutritious food, especially vitamins, amino acid and minerals. It is very friendly for many people with bad appetite in daily life. Yam, red dates, millet porridge can strengthen the spleen and stomach. For middle-aged and elderly people, it is very suitable to eat it as a dinner.
① Prepare a yam and cut it into slices. When processing the yam skin, if you are afraid of itching, you can dilute the vinegar and apply it on your hands, prepare a few red dates in the middle and cut them apart.
① Clean the millet, put it in a large bowl, put the processed dates into it, add hot water, turn on medium heat and when it is about to boil the pot, put the yam into it, turn to low heat and continue to simmer for 10~5html for about 1 minute. Just so be sweet and soft yam, red dates, millet porridge.
For middle-aged and elderly people, they can eat less dinner in moderation. The above types can be used instead of rice for better digestion, and it is also rich in nutrition. It is very simple for families to make. For middle-aged and elderly people, what other staple foods can be eaten for dinner? Welcome to leave a message in the comment area to discuss together.
